9INStaFIT

Fitcamp. 9 body movement to get Fit. Join us @comopark kemang timur INDONESIA ,next #fitcamp 21 May 2017 at 7.30 register [email protected]

Tampaknya setelah latihan para @9instafiters sudah kebanjiran endorphin.
Beginilah jadinya kalau abis keringetan bareng.
Baru kenal tp langsung akrab. . . . . . .
#fit
#sehatpagi
#sehatindonesia
#fitcamp
#bodyweight
#hiit
#9instafit
#lari
#latihanfisik
#latihan
#exercise
#indofit
#indonesiasehat
#kebersamaan
#pertemanansehat
#makansehat
#diet
#gayahidupsehat
#noexcuse
#startsekarang
Make the workout and eating habit as part of your lifestyle.
#fitquote
#fitindo
#fitness
#fit
#fitnessmotivation
#fitcamp
#9instafit
#sehat
#bugar
#olahraga
#olahragapagi
#instaolahraga
#instapic
#quotes
The first ever 9instafiters.
You will definitely hold a special spot in our place
@ranggadjoned @nandanandiana @parulian_ @el_ethnic @ade @aris_suparta
#fit
#motivation
#fitcamp
#sehat
#olahraga
#sehatindonesia
#9instafit
#hiit
Ada yg mau ikutan #fitcamp pagi ini yah... Hahaa
Mungkin harus ada dogfitcamp.. #fit
#fitcamp
#dog
#dogday
#olahraga
#anjing
#sehat
#mausehat
So satisfied punching and kicking my personal trainer during muay thai.
See you tommorow!
#muaythai
#fit
#kickboxing
#fitindo
#punch
#training
#workout
#gym
This is what happen on our first #fitcamp.
Come and join our next session tommorow

Register : [email protected]
Write your name and cellphone number

Sunday 21st May
07.30-08.30
Location : Comopark, Kemang Timur Raya 998

It's going to be fun.. ...
Don't forget to register for another session of @9instafit

Minggu tgl 21 May 2017
Start at 7.30
Location : Comopark
Bring your own mat and let's sweat it out!
Burn those calories before fasting month.

Sampai ketemu .
#fitcamp
#fitmove
...
#instafit 9 : Side Plank
.
Brace yourself for this move. Gerakan ini agak sedikit sulit awalnya tetapi pastinya bisa dilakukan setelah beberapa kali terbiasa. Ini merupakan bagian dari core juga untuk menguatkan otot-otot bagian perut samping.
Lengkap sudah 9instafit ...
No Excuse, Start Now. Join us and let's get fit together! 9instafit: 9 simple yet effective movement to jump start your body. .
#fitbody
#health
#fit
#health
#bootcamp
#fitness
#bodyweight
#healthy
#indofit
#indohealth
#instafit8: V Crunch
. .
Satukan tangan dan kaki sehingga membentuk huruf V. Gerakan ini untuk menguatkan otot-otot bagian perut bawah terutama core. .
#fit
#fitness
#health
#healthy
#gym
#workout
#bodyweight
#hiit
#core
#coremuscle
#instafit
#outdoor
#fitcamp
#instafit7 : Leg Raises
. .
Gerakan ini untuk menguatkan otot-otot bagian bawah terutama bagian core. .
#fitmove
#fit
#health
#outdoor
#health
#bodyweight
#functional
#hiit
#fitcamp
#healthy
#gym
#workout
Selamat hari Waisak buat yg merayakan
#instafit6: Plank

Benefit dari Plank adalah menguatkan otot otot bagian perut terutama core.

This movement will strenghten your core.

#fit
#fitbody
#fitness
#fatburn
#muscles
#sehat
#bugar
#indonesiasehat
#outdoor
#hiit
#langsing
#langsingsehat
#instafit5:mountain climber

Benefit dari Mountain Climbers adalah menguatkan otot otot bagian perut terutama core, bagi anda yang sudah terbiasa melakukan Situp, anda bisa memberikan sedikit variasi dari latihan perut seperti Mountain Climbers

This is a variation of move to strengthen ...
#instafit4 : Push up
.
.
Benefit dari Push up adalah menguatkan otot otot bagian atas seperti otot Pectoralis Major.
Latihan ini sangat baik bagi anda yang ingin mempunyai dada yang bidang dan bisa memperbaiki postur

Push up will strengthen ...
#instafit3 : sumo squat
Push it a little bit deeper and put your hands together like sumo position
#fit
#fitness
#body
#sehat
#bugar
#9instafit
#bodyweight
#sweat
#senam
#outdoor
#instagood
#instafit
#indonesiasehat
#motivation
#workout
#morning
#instafit 2 : lunges

Keep your posture when doing this movement. You can try do this at home.

#workoutmotivation
#olahraga
#olahragapagi
#fit
#fitbody
#9instafit
#instagood
#outdoor
#bodyweight
#hiit
#fitness
#fitnessmotivation
#sehat
#bugar
#senam
#sweat
#instafit 1 : squat
This is 1 out of 9 move from 9instafit program and it is exercising your lower body but it is actually giving impact to all parts of your body as you need balance.
#instafit
#fit
#olahraga
...
We also have Fun together ..! Come as stranger and Go Home as friends, make new friends.

#fit
#fitcamp
#fitbody
#instagood
#lean
#health
#sehat
#bugar
#indonesiasehat
#olahraga
#olahragapagi
#outdoor
Thirsty? Coconut water is so refreshing after an hour of workout 💦

#fitcamp
#drink
#fit
#fresh
#bootcamp
#fitbody
#body
#bodyweight
#fitbody
#weekend
#outdoor
#green
#grass
#sun
#sunrise
Latihan hari ini.
.
It's ok if you are 1st timer. Just follow the routine as much as you can.
Trust your body.
Come and join us next time.
.
.
.
.
#fitcamp
#fit
#fitbody
#workout
#sehat
#bugar
#hiit
...
TKP @9instafit pagi ini di @comopark
Side Plank
Semangat ya para 9instafit ers ..
.
.

Mataharinya lagi bagus banget dan udaranya juga mendukung gak terlalu panas.
.
.

Terima Kasih buat yg udah ikutan .
.
@parulian_ @el_ethnic @nandanandiana ...
The weather is clear for outdoor activity today.

#sunrise
#tkp
#fitcamp
#9instafit
#health
#motivation
#morning
#olahraga
#body
Good Morning good people.. Fresh young coconut water is ready for those who have signed up to sweat.

#fitcamp
#fitbody
#bootcamp
#sehat
#bugar
#hiit
#weekend
#outdoor
#sunrise
#morning
#sweat
Working 9 to 5 and you want to get back in shape?

Sign up and do these 9 very simple movement.

All you need is the "will" to do it.

Register Now by sending e-mail to [email protected] and Thank me ...
Stop dieting and change your lifestyle.

#fit
#fitcamp
#body
#sehat
#bugar
#health
#gym
#healthy
#lifestyle
#hiit
Take Care Your body because it is the only place you have to live

Sign up and do these 9 very simple movement.

All you need is the "will" to do it.

Register Now by sending e-mail to [email protected] and ...
Ini @comopark998 TKP @fitcamp @9instafit sabtu ini.

Rumputnya hijau dan adem kan.. Jarang banget ada taman di tengah kota gini.
#taman
#fit
#fitcamp
#hiit
#bodyweight
#sehat
#bugar
#langsing
#instagood
#kemang
#healthy

Load More