AWF

Absolute, Fierce & Independent! ROCK, Metal, MERCH & Fitness. BOXING, MUAYTHAI, PILATES, YOGA & more... Book casual on our NEW APP or online >

GRAB YA BIRO, coz we're rewinding it back with Mixtape Fitness. Playing all the mega hits, some might make ya cringe (but that's only if you remember them... haha) Annabella is bringing her popular dance class weekly - and cool ...
YEP, that's right $10 off selected hoodies,
LINK in bio, code on checkout: 10yeah
Discount applies once per order, offer active NOW, till Sunday 25/6 Midnight - until stocks last - offer online only.
TAKE A FIZZ IN THE SHOWER.
NEW AWF Clean AF collection; (locally made) "SH!T SMELLS LIKE ROSES" - Shower steamer, perfect alternative to a bath bomb. Just drop at the bottom of ya shower and enjoy the aroma as is ...
TONE WITH (or without) WEIGHTS. Master Trainer Mel will drive your toning mission home - MONDAYS! #sculptallica #alternativewomensfitness #tonliketheresnotomorrow
GET YO LIONESS ON. During ROAR 'N' RELEASE YOGA - 'Lioness' pose strengthens the lungs, throat, and voice. See Master Trainer Keely getting into position... #namasterockers #simhagarjanasana #roarnreleaseyoga #alternativewomensfitness
#womensfitness #melbournewomensfitness #melbourneyoga
ESCAPE THE DARKNESS, we'll flick a bunch of lights on at The CLUBhouse - we'll also light up minds and hearts with awesome FUN fitness stuff.
Today is the shortest day of the year — with less daylight hours than ...
BINGO IS BACK. Grab a biro and bung on the 8 July, "bring on the bat wings" #bingowingfitness #alternativewomensfitness #getyourflapsout #melbournedance #melbourneyoga #danceandyoga
#repost @beydanceaus
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Beyby Wearing at @alternativewomensfitness
10am every Friday. New Baby Wearing mamas, sisters Sarah and Becky, doing their best Kimmy Schmidt smiles in front of a vagina wall. What could be more appropriate?! @beydanceaus #beydance - #melbournebabywearers #melbournemums
Hold onto your requests because @mixtape_fitness (dance class) is joining the AWF Casual Club schedule! From the 13 July, Annabella will be teaching the ultimate double banger;
6:25 Mixtape Fitness
7:30 GUNT, Legs & Bums #alternativewomensfitness #dancefitness #gunt #melbournedanceclasses
SIMPLY THE BEST. hold onto ya hairspray - it's the final week of our BIG HAIR music theme. We'll catch you at the CLUBhouse for big tunes and BIG HAIR! #galsthatrock #rockthornbury #alternativewomensfitness
Especially for you. Nope not a duet with Kylie and Jase, Just a sh!t load of blankets for you during shavasana! #shavasana #namasterockers
Everyone loves a SALE > Your CASUAL CLUB sessions just got cheaper! You can NOW purchase your session packs at the discounted rate by 31 July 2017.
TODAY 18 June. 11am-1pm.
It's a straight up clothing rummage GARAGE SALE.
The whole affair is housed within our tricked out CLUBhouse in Thornbury, and we’re welcoming sellers that have been meaning to have a clean out. You'll expect; quality ...
ONE MORE NIGHT. With the tragic news of Chris Cornell's passing, we're paying tribute to the legendary vocalist. The voice was unstoppable in a full-throated shriek, but the instances where he held it back are every bit as important to ...
SISTERS HAVING A CLEAN OUT! It's a straight up clothing rummage GARAGE SALE.
The whole affair is housed within our tricked out CLUBhouse in Thornbury, and we’re welcoming sellers that have been meaning to have a clean out. You'll expect; ...
QUICKLY MOVE IT > Last chance to jump onto our NEW BEGINNER BOXING program with our much loved trainer KIKO,
Some availability remains for Thursday and Saturday Mornings.
#womensboxing #notboxercise #properboxing #melbourneboxing #galsthatrock #alternativewomensfitness
Metal Mayhem Ballet Move it's back to 2 weeks...
Sheena AKA Tiger is back from 29 June. She'll be playing her ultimate metal mega mix > #metalmayhem #balletmove #metalballet #royalballet #alternativewomensfitness
WE TAKE HAVING FUN SERIOUSLY. Our newest trainer Rach Remedy, is an absolute legend. Instantly you feel comfortable during her sessions - where it's ok to laugh and have fun during yoga and pilates. #awfdreamteam #metalremedyyoga #metalyoga #funyoga #metalpilates #superheroine ...
POP DEAD GORGEOUS. Have you seen the amazing artwork in The CLUBhouse - BACKroom? by local Melbourne Artist @art_by_miss_e
Join Miss E for their solo show opening night party on Monday 10th July, 6.00 pm – 9.00 pm at The ...
When SH!T got ya low, smash on your fave trackies and get yo butt down to The CLUBhouse... chanting on repeat "I ROCK" - and have that chant confirmed when you arrive at the venue. We have some trackies > ...
PICK A WINNER. No training on today. That's cool, we're still the queens of awesome sh!t. Go on PICK ONE (session) or 2 and if ya get STUCK - then go on and FLICK us an email!
#repost @leftofcityyoga
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#smile, it's a #publicholiday tomorrow
Taking a #restday tomorrow. Back to #yogateaching on Tuesday. Join me @alternativewomensfitness in #thornbury at 6:25pm for my "metal remedy yoga". This class is wild, #stretching and #yogaing to #metalmusic, #somuchfun.
There's ...
NEW AWF body collection; (locally made) "LADY MUCK" - body butter; available only at The CLUBhouse.
Products so crazy good it's filthy. #madeinmelbourne #locallymade #deodorant #cleanaf #ladymuck
LEG WARMERS IN SPACE. Just arrived to The CLUBhouse - NOiR Ribbed style - we've got ya ankle and part shin covered in the cooler months! This pair of leg warmers are perfect for those misty mornings and frosty moist ...
CALL OUT to sisters wanting a plot to flog their stuff.
We're after; Quality women’s vintage, pre-loved fashion,
(No Shoes or Jewellery).
It's a straight up clothing rummage GARAGE SALE.
The whole affair is housed within our tricked out CLUBhouse ...
STRONG AF. NEW sesh SUPERHEROINE Pilates. Do ya wanna a class that gives you strength from the inside out, where you walk out after with your shoulders back - feeling super strong as? UM... YEP!
This sesh uses empowering words, ...
WOO SHINY and NEW (more) bike racks out the front of The CLUBhouse! Thanks @darebincouncil for comin' over with the goods! #bikeracks #ridetotraining
Metal Mayhem Ballet Move it's back to 2 weeks...
Sheena AKA Tiger is back from 29 June. She'll be playing her ultimate metal mega mix > #metalmayhem #balletmove #metalballet #royalballet #alternativewomensfitness

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