AWF

Absolute, Fierce & Independent! ROCK, Metal, MERCH & Fitness. BOXING, MUAYTHAI, PILATES, YOGA & more... CLEAR your browsers data to view the website >

Starting 27 April > RIOT GRRRL X FITNESS workout; we’ll encourage singing, yelling, swearing, clapping, fist pumping, grunting whatever needed to do to feel alive, in a safe and supportive environment.... find out more > link in bio #riotgrrrl #riotgrrrlfitness ...
NEW AWF APP! JUMP for f!cking joy, we're offering FIVE DOLLAR class passes.
*offer one per person/ per category = 1 x Rock session/ 1 x Metal session/ 1 x Dance pack. MUST purchase by 28 April, 2017, 11:59pm. The ...
SASSY AF. Leave your inhibitions at the door, and be the brutal Beautiful babe you are! SNAP UP your $5 buck pass. LINK in bio > Brutal! \m/ #brutalitease #metalburlesque #alternativewomensfiteness
YOGA. yeah we do yoga. Master your most fierce warrior stance at our YOGA sessions. Our Guru's will have you gliding through sequences, perfecting high and low intensity poses. Spice up your YOGA sessions while listening to ROCK or DOOM ...
NEW PROGRAM. starting this weekend - 3 levels on offer.
GO GET 'EM xxx Link in bio >
#pinkboxing #womensboxing
CHECK OUT THAT RACK!
Enter the POWER space! New to the CLUBhouse, (Clearly needs trainer supervision). 😉Great addition to incorporate into our boxing circuit, group PT, RiOT Grrrl Fitness and all PT's. #powerrack #checkmyrack #lovelifting #littleblokefitness #pinktraining #riotgrrrl #riotgrrrlfitness #powerspace
NEW MUSIC THEME. Grunge (rock) late eighties - 90's. #grungerock #lovemusic #lovegrunge
NEW AWF APP. We're offering FIVE DOLLAR class passes.
*offer one per person/ per category = 1 x Rock session/ 1 x Metal session/ 1 x Dance pack. MUST purchase by 28 April, 2017, 11:59pm. The single class passes expire ...
TIGER IS BACK!.. 1 May for Metal Mayhem Ballet Move®, Our Main theme is GRUNGE, even though this sesh is 'METAL', we reckon Sheena will sneak in some Soundgarden for all you diehards. Grab our new app link in bio> ...
WE'RE ON A HUNT. Metalhead trainers EMAIL us - ya CV and a bit of dribble about why ya wanna work with AWF. #awfdreamteam
OH YEAH. GRAB A DANCE PACK/PASS> IT'S ON! TWERKhiit is back and the first 2 weeks is all about celebrating Female Pioneers Of Hip Hop. With tracks from the late 80's -> 90's Salt N Pepa, Lil Kim, Foxy Brown, ...
BREAK RULES. We love to break our rock/ metal 'rules'. TWERKhiit is back and the first 2 weeks is all about celebrating Female Pioneers Of Hip Hop. MC Lyte is an American rapper who first gained fame in the late ...
LOVE SWEATING. SMASH a daytime PiNK BOXiNG Circuit SESH, Friday 11:30am on our flexi booking schedule. Join the CASUAL BOXING CLUB today, so you can learn all the boxing skills and drills with PRO BOXER Natalie Amore.
All levels, equipment ...
WOO HOO. FINALLY, AWF has their very own APP!
JUMP for f!cking joy, we're offering FIVE DOLLAR class passes.
*offer one per person/ per category = 1 x Rock session/ 1 x Metal session/ 1 x Dance pack. MUST purchase ...
During the RIOT GRRRL X FITNESS workout; we’ll encourage singing, yelling, swearing, clapping, fist pumping, grunting whatever needed to do to feel alive, in a safe and supportive environment.... find out more > link in bio #riotgrrrl #riotgrrrlfitness #rebelgal #galsthatrock ...
Electric LOVE.
Proudly your YOGA alternative, we spice up our various sessions by listening to ROCK or DOOM METAL. Link in bio #namasterockers #yogaforrockers #furiosayoga #yoga #doommetal #alternativewomensfitness #melbourneyoga #metalyoga #roarnrelease #exhale #doomyoga
LOOKING FORWARD TO NEXT WEEK. Sylvia is our amazing MUAYTHAI and BOXING trainer, mastering both styles like a legend. Is passionate about teaching others how to have the COURAGE to kick n' punch (properly)! "It exposes your weaknesses and your ...
WHO LOVES MUAYTHAI!.. come practice the art with us on the regular. ALL levels catered for. GLOVES UP! #womensmuaythai #womensboxing #womensboxingmelbourne #punchlikealegend #rebelleboxing #rebellemt #alternativewomensfitness
Inspiring empowerment through a workout!... find out more > link in bio #riotgrrrl #riotgrrrlfitness #rebelgal #galsthatrock #rebelrebel #alternativewomensfitness
LEARN TO PUNCH PROPER GOOD. Yep, we have the trainers ready to rumble and teach various skill levels how to do it right! NEW PROGRAM starts from 26 April.
(If ya NEW we supply the equipment) Link in bio > ...
WHO'S EXCITED! Annabellla is so excited to bring us COUNTRY GUNT, this Thursdee! Imagine all the regular GUNTY goodness paired with a glorious country music soundtrack, Dolly, Johnny Cash and more! Link in bio >
#gunt #alternativewomensfitness #guntlegsandbums #guntfitness @jemkingphotography
WHO OVER DID IT... and totally stoked the kids are back at school tomorrow? Cool news, we've got some stuff on the menu this week that isn't too scary - So youse can ease back in - after the break! ...
Yep, Friday 11:30 *AM* (casual club) boxing circuit sessions. WTF! I know right! No experienced required. OH YEAH and we supply equipment. Checkout link in bio > #alternativewomensfitness #pinkboxing #womensboxing
SAY GOODNIGHT ARM! Rebelle JJ - #jiujitsu demo at Friday night fight night, Ellie is teaching us sick moves on the regular - Casual sessions BEGIN 1 May, all levels welcome (no GI). Grab your ROCK pack and apply to ...
COUNTRY GUNT. Come get ya GUNT crankin' to some DOLLY, JOHNNY.. just to name a few > TH!S Thursdee noight! xxx #countrygunt #guntlegsandbums #alternativewomensfitness
Proudly your YOGA alternative, we spice up our various sessions by listening to ROCK or DOOM METAL. Link in bio #namasterockers #yogaforrockers #furiosayoga #yoga #doommetal #alternativewomensfitness #melbourneyoga #metalyoga #roarnrelease #exhale
Anyone else flog Ænima, Opiate and Undertow. COZ, we're smashing tunes from these albums (and a few more) during ROAR 'N' RELEASE YOGA on the 18 April. TOOL special for your ear holes (mind and body) xxx
Website>booking>casual club #namasterockers
BLINK AND YOU'LL GET HIT. Soph is super quick and loves Muaythai, come practice the art with us on the regular. GLOVES UP! #womensmuaythai #womensboxing #womensboxingmelbourne #punchlikealegend #rebelleboxing #rebellemt #alternativewomensfitness @jemkingphotography
Become an AWF RIOT GRRRL Graphic Artist >
We're always looking for artists to feature on our merch. With AWF, you'll be credited and paid for your work! Woo hoo! On top of that, you'll be contributing to a thriving ...

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