AWF

Absolute, Fierce & Independent! ROCK, Metal, MERCH & Fitness. BOXING, MUAYTHAI, PILATES, YOGA & more... Book on our NEW APP or online >

BOOK FITNESS WITH THE APP > Receive a FREE Crop top with your next multi ROCK pack purchase. All multi packs last up to 6 months from the date of purchase. *Selected crop styles, subject to availability ends 31 May, ...
WELCOME @beydanceaus into the fold -
Our NEW Housemates will be introducing a 6 week BOOTYLICIOUS beginner-friendly course! You will be booty-popping all over the place with a massive grin on ya face! Starts 7 June. Enrol NOW > Jump ...
Keely will show us HOW TO... during BINGO WINGS. Saturday mornings, we dabble in various moves to pump our flaps - Bollywood, voguing, disco, and more - backed with a ROCK mega mix - it's just the best FUN ever! ...
NEW PROGRAM is LIVE and we have limited beginner intake - argh SH!T get on it > #womenskickboxing #womensmuaythai #womensboxing #alternativewomensfitness #rebellemt
HANDMADE IN PRESTON.
AWESOME #awfgal @cat_kasey totally rocks the SH!T outta this jacket.
> WINTER COLLECTION Now available online and the FULL collection on show at The CLUBhouse.
Check out link in bio >
Photo: @michelleghunder
HMUA: @lanie_7777hmua
#awfw17 #w17 ...
OH YEAH! Rock Aerobix is BACK! xxx
Photo: @michelleghunder
#rockaerobix #rockettes #galsthatrock
HANDMADE IN PRESTON.
AWESOME #awfgal @cat_kasey totally rocks the SH!T outta this jacket. > WINTER COLLECTION Now available online and the FULL collection on show at The CLUBhouse.
Check out link in bio >
Photo: @michelleghunder
HMUA: @lanie_7777hmua
#awfw17 #w17 ...
EMPOWER AT NIGHT. (ONLY 3 spaces left) for our Housemate Carla's next 5 week course. Experience self connection using simple, yet powerful meditations, visualisations and exercises to support your healing, spiritual and personal growth and recovery from trauma. Call for ...
MUM & CUB is where MUM (Tigress) can workout with their baby (CUB) while having fun in a rockin’- supportive environment. Snap up a multi 'ROCK' pass and SAVE NOW > You'll need the NEW AWF APP. #mumandcub #mumrocks
Matangi - "...you have different ones based on what you're meditating over. There's not a lot of them that are named after gods and goddesses, but the middle finger is specifically – the Matangi mudra." - M.I.A. - Writes and ...
BEGINNER BEY. WTF! yep, we won't be able to keep this under our hat for much longer. We WELCOME @beydanceaus into the fold - TA-DAH!
Our NEW Housemates will be introducing a 6 week BOOTYLICIOUS beginner-friendly course! You will be ...
GRAB THE APP > Book in NOW - STUDENT (and concession) Saturday/s. All FULL time students (and FULL concession) card holders (18+) are welcome to 30% OFF training on Saturday/s... AND 10% off all merch at The CLUBhouse.
AWESOME #awfgal @cat_kasey totally rocked her shoot. > WINTER COLLECTION Now available online and the FULL collection on show at The CLUBhouse.
Check out link in bio >
Photo: @michelleghunder
HMUA: @lanie_7777hmua
#awfw17 #w17 #alterntativewomensfitness
NEW Drop-in Disco is a safe dancing space. Rock up, let loose and have a dance with no pressure. EVERY WEDNESDAY! 2-4pm at The CLUBhouse.
Drop-in Disco runs for 2 hours with a DJ playing a variety of fun tunes.
...
EIGHTIES GALS THAT ROCK... LITA, lead guitarist for The Runaways and then launched her solo career in the 80's. We'll totally spin tracks from Lita Ford over the new few weeks. #galsthatrock
>>>Your weekly (METAL) Medicine - Tuesdays. We’ll play Metal POWER ballads to soothe the soul. We’re not gonna tell ya how to breath all night long, although we do encourage it. > You can (breathe AND) SING on your terms ...
FIL IS REALLY PUMPED... for our 80's Gals That Rock music theme, she'll pump your arse and encourage singing > Stairway To Heaven-ly Arse class - Tuesdays. #stairwaytoheavenlyarse #arseclass photo Stevie O'Cuana
HOW SUSS... is this weather! LUCKY, we've stocked up, checkout the NEW AWF Winter Collection > Now available online and the FULL collection on show at The CLUBhouse.
Photo: @michelleghunder
Model: #awfgal @cat_kasey
HMUA: @lanie_7777hmua
#awfw17 #w17 #alterntativewomensfitness
NEW MUSIC THEME that will tickle your earholes and match our awesome sessions! We've also smashed together a ripper eighties gals metal mega mix for 'Metal Remedy Yoga' starting Tuesday nights. #galsthatrock #eightiesgals
Kath on the d-floor & Kim the DJ! #kathandkimfitness
M.I.A. writes and performs with intensity and a fiery approach. She stirs the pot with her comments on red hot topics. A highly intelligent human being, a warrior whose depth extends far beyond the latest headlines. With this in mind, ...
Introducing STUDENT (and concession) Saturday/s. All FULL time students (and FULL concession) card holders are welcome to 30% OFF training on Saturday/s. AND 10% off all merch at The CLUBhouse. Contact us directly with your booking > [email protected]
LOOKBOOK > NEW AWF Winter Collection > Now available online and the FULL collection on show at The CLUBhouse.
Photo: @michelleghunder
Model: #awfgal @cat_kasey
HMUA: @lanie_7777hmua
#awfw17 #w17 #alterntativewomensfitness
Keely will show us HOW TO VOGUE... (just a little bit) during BINGO WINGS. Saturday mornings, we dabble in various moves - Bollywood, voguing, disco, and more - backed with (our last week of a) GRUNGE mega mix - with ...
MOVIE NIGHT. Our Movie GURU, will take us on a journey all over the Ridley Scott's film: Alien (1979). Sal will talk about repressed fears, motherhood and white undies! 7:45pm, 1 June. Passes are very limited > website>booking> movie night
WE CELEBRATE all that come to play! As a women’s only gym alternative - we recognise that being a woman isn’t just about what parts you are born with and welcome transgender women to come and sweat it out with ...
OH YEAH - CLASSY AF TANK (somehow made it into our new AWF Winter Collection). Now available online and the FULL collection on show at The CLUBhouse.
Photo: @michelleghunder
Model: #awfgal @cat_kasey
HMUA: @lanie_7777hmua
#awfw17 #w17 #zoxawf #alterntativewomensfitness #printedinbrunswick #supportlocal ...
LAST FURIOSA TONIGHT. Our amazing April is heading off overseas. Come bend and stretch ya sh!t out with her for one last time before she heads away. (METAL PASS)
YOGA at 7:30pm #doomyoga #metalyoga
MORE GUNT... for your BUCK. Meaning, if you purchase a multi pass/pack your GUNT sessions work out to be cheaper over time, ALSO a multi pass, lasts for upto 6 months from purchase, - so you can nick off for ...

Load More