For healty breakfast 🥞with protein, good fats, and low carbs:
▪️spelt flour
▪️white eggs
▪️cocoa protein
▪️Greek yogurt
▪️walnuts & sunflower seeds
▪️peaches 🍑👋🏼
Be shape with good recipes 💪🏼👨‍🍳
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#pancake #pancakesday ...
When you come back from Milano, the first thing to do in Puglia !? Enjoy the sea view 🌌🌊🇮🇹 • ovviamente dopo il mare il buon cibo 🙏🏼😂
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#weareinpuglia ...
🥞 Eat pancakes with protein icrecream in the morning for 2 reasons: the first because there is no better waking, the second because they are fitness 💪🏼obviously with coffee ☕️ 🙏🏼 ▫️
| recipe 🔜🔜 🍨🍒🍓🍯🥞| ____________________________________
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Sunset on the rooftop in Milan, with amazing view 🇮🇹 • event by Berenford 👓
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#milan #milano #sunset #milansunset #sunsetmilano #tramonto ...
Milano Navigli 🌅 • anche con le zanzare vale la pena 😄
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#navigli #navigliogrande #milano #milan #milanocity #milanonavigli #naviglimilano #naviglio #sunsetmilano #sunset #sunsetporn #sunset_ig ...
When you come from south italy but you are in Milano, and after walking 15 km, find the pizzeria you don't expect! 🤤And this makes you happy 😍🍕🇮🇹 #discoveryourfood
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Milan 🐷 very very hot dinner 🔥🔥🔥 • big beef burger with 🌶 🍔
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#foodporn #pornfood #foodpornshare #foodpornography #hamburger #milano #milan #milanocity #milano2017 #milanoduomo #cheatmeal #cheatday #protein #fitboy #fitnessitalia #fitnessaddict #holiday #italianfoodbloggers #chili #hot #fitness #fitnessmotivation #traveller #travelboy #travelgram #foodblogger #foodbloggeritaliani
From White show in Milan🇮🇹 • ti serve una sosta dopo aver camminato per 15km e con 35°🤦🏻‍♂️
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#verano #estate #summer #camicia #shirt #aglinishirt #whiteshirt #menwithhealth #menwithclass #menwithbeard #gentleman #gentlemanstyle #italian #italy #italianboy #itboy #itboysfit #fitnessitalia #holiday #siesta
greetings from Milan 🤙🏼😎🇮🇹
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#fashion #fashionmen #fashiongram #outfitboy #outfit #outfitoftheday #summer #verano #landscapes #fitnessmotivation #fitnessmodel #fitnesslifestyle #happiness #fashionman #milanolife #estate #fashionweekmilano #fashionweekmilan #streetstyle #gentlemanstyle #manandcoffee
Skyline 🌃 Milan 🇮🇹• design and architecture ________________________________
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#holiday #holidays #itboy #fitboy #instatravel #pugliese #milanolife #fashioncity #fashion #estate #estate2017 #piazzaaulenti #gaeaulenti #nightlife #gaeaulentisquare #italianfoodbloggers #landscapephotography #landscape_lovers #landscapedesign #design #designinspiration #portanuova #portanuovamilano
Protein icecream and pancake for a good morning 🍦🥞 ready for Milan 🇮🇹 #goodmorningmilan
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#healtybody #healty #fitfoodporn #goodporn #pornfood #pornfoods #fitchef #fitcook #travel #travelboy #travelgram #italianboy #fitboy #fitnessboy #cocco #coconut ...
Enjoy your summer ☀️🌊🐠 • quando attendi per un anno l'estate e poi finalmente è li, non resta che godertela 😁
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#italian #italianboy #itboy #fitnessmen ...
Last workout of week, now relax and beach 🌊 and next week 👋🏼🛫
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#palestratime #beachmode #spiaggia #allenamentiduri #estate #summeritaly #motivationworkout #absworkout #addome #addominali #pugliese #pugliese #italianman #italianboy ...
Summer, beach and sea ☀️🌊make my hair more blonde • who brings me a coffe!? 👌🏼☕️ __________________________________
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#summervibes #summeritaly #italianboy ...
Healthy pancakes with hazelnut cream, sunflower seeds, apricot and strawberries 🍓 🥞 • muscles in the kitchen 🔪💪🏼
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#pancakes #pancake #foodpornitalia #foodpornitaly #pornfood #pornfoods ...
Hot summer vibes ☀️🇮🇹where are we going!? 🌊🌊🌊🌅
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#landscapes #landscape_lovers #landscape #puglia #pugliese #pugliagram #weareinpuglia #pugliaview #summer #summervibes #estate #verano #italianlandscape #sea #apulia #traveller #travelboy #travelgram #travelblogger #holiday #travel #salento #beachlife #beachboy #beachlover #landscapephotography #landscapehunter #italian #italianplaces
Diet!? What do you mean?🍕🍕🍕 • recensiamo questa pizza e l'utilità dello sgarro 😁😈___________________________
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#fit #fitboy #fitness #fitnessaddict #fitnessmotivation #fitnessboy #cheatday #cheatmeal #pizza #napoletana #italianpizza ...
🎉 after 4 days of parties and with a few hours of sleep...u need only one thing☝🏼coffeee ☕️Who gives me a liter? 😂
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#italy #italian #itboy #italianboy #shirt ...
When you finish your workout 🏋🏽 and start thinking about your cheatmeal, what I will choose?! 💭🤤....I accept advice 🍔🥘🍕🍘🍣🍱🍛🍙🍚🍧🍨🍩🍦
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#fit #fitboy #fitfood #fitness #fitlife #cheatmeal ...
Healthy lunch with fish 🐟 sandwich with tuna tartare, tomato, stracciatella and basil pesto....I love it 👌🏼
Thanks 🙏🏼 @pescariaofficial
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#tuna #tartare #tunatartare ...
Dove sei!? L'estate comincia adesso ☀️ #summervibes
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#puglia #pugliagram #italia #italianlandscape #landscapes #landscape_lovers #polignanoamare #polignano #sea #beach #mare #italianbeach #fitboy #fit #fashion #itboy #italianboy #italianman #fitnessaddict #traveller #outfitoftheday #outfit #travelboy #travelgram #travelblogger #summer #estate #verano #weareinpuglia
🥞🍓Pancakes with wild strawberries, coconut and protein chocolate 👨‍🍳 #getfit
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#pancakes #pancake #pancakeday #foodporn #foodpornshare #pornfood #strawberry #strawberries #fragole #protein #chocolate #italianboy #itboy #fitboy #fitness #fitnessaddict #fitfoodporn #fitfood #fitfoodpuglia #italianfood #italianfoodbloggers #puglia #workout #fitlife #workoutmotivation
Blue sky and summer vibes 😎
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#summer #sunset #sunsetporn #summervibes #estate #verano #itboy #italianboy #italianman #italian #bari #puglia #beard #barba #chico #fitboy #fitnessaddict #fitnessboy #fitness #fit #travelboy #traveller #fashion #totalblack #fitlife #fitnesslifestyle #holiday #summeroutfit #out #outfitoftheday
Gli sgarri che mi piacciono....Pistacchio and caprese 🍦🇮🇹 amazing taste by @martinuccilaboratory
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#sunsetporn #sunset #icecream #italian #italianfoodbloggers #italianfood #foodporn #foodpornshare #pornfood #pistacchio #pistachio #martinucci #puglia #weareinpuglia #pugliagram #gelato #bari #italia #cheatmeal #bio #healty #fitness #foodpornography #traveller #italianicecream
Sunset & Chillin after icecream 🍦🌅🇮🇹
>>> follow my friends @fitfoodpuglia
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#sunset #sunsets #bari #puglia #weareinpuglia #italian #italianlandscape #landscapes #landscape #landscape_lovers #sea #itboy #fitboy #fitnessboy #fitnessaddict #outfit #outfits #outfitoftheday #streetstyle #fashion #fitfood #lungomare #summer #estate #verano #style #sunsetporn #travelboy #traveller #travelgram

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