MforFitness | Mehreen Hussain

Mehreen Hussain Fitness Consultant/Physical Therapist Program Director: MX360 Fitness Programs Former Manager Fitness: Shapes (KHI) fb.me/MforFitness

Wondering what to eat - Eggs can be a great snack option.
The most complete source of protein and its cheap as well.
Nutrition Facts (boiled)
100 gm - 155 kcal

#eggs #snack #protein #nutrition
#karachi #lifestyle #fit #diet
#fitness ...
MX360 Move of the day "Hover to Pike" (Prone Knee Extension & Hip Flexion)

Training doesn't always need equipments.
Use your own body weight as resistance to workout anywhere, anytime.

This move primarily trains your Quadricep Femoris aka Quads (front ...
Chicken Shredded Kebabs

Method:
🔘Boil the chicken with a few green chillies, salt, garam masala and vinegar (add other spices if you like) 🔘Once done set it to cool and then shred it. 🔘Add finely choped green chillies, onions (sauteed ...
Working the posterior chain muscles.
(thighs, hips and lower back)
Helps in;
✅Building a better posture.
✅Executing compound movemnts.
✅Improve functional mobility in your ADL (activities of daily living) and
✅A great butt as a bonus 🙈

#workout #therapy #target
...
Healthy Chicken Crouquettes
Method:
🔘Boil boneless chicken breast in water with salt, pepper, a few crushed garlic cloves, green chillies, vinegar and soya sauce (all ingredients to taste). 🔘Once its boiled, take out the chicken breast, cool it and then ...
Boiled Potato Yogurt Dip (Raita) 🍲
You can have it with Baked/Grilled Chicken or BarBQ Kebab or Mixed Dal Baked Pakoray.

Recipie: 🔘1.5 cup Yogurt | Dahi (preferably low fat yogurt homemade or @Nestle) 🔘1 Boiled Potato | Aaloo 🔘3 ...
Bran Bread French Toast
(You can break your fast with these) ✔Ingredients:
1 Bran Bread Slice
2 eggs
1/4 tsp cinamon powder
2/3 tsp sugar
3 tsp nesvita milk
2 tsp canola oil ✔Method:
Add the cinamon, sugar, milk in ...
MX360 DIY Workout | Ramzan Edition

Here's a workout you can do in your fasting state (conditions apply)*. It will improve your stability, balance and coordination. Once in a while focus on mobilty, rather than just counting reps or crazy ...
My Late Night Double Chocolate Smoothie...was feeling hungry! 🤓

Recipie:
1 scoop whey protein by ON @optimumnutrition_uk
1 banana
3 tsp yogurt
50 ml lowfat milk @nestlenesvita
Pinch of cinamon powder
3 ice cubes
Blend all together - Enjoy!

@thestylishgravy ...
Fitness Q&A on Instagram
Going Live in a while - Stay tuned! 😎

#nomoreexcuses #chitchat #q&A #faqs #fitstagram #motivation #fitfam #fit #fitspiration #karachifit #crazy #karachi #fitness #getactive #gym #lifestyle #fitcompk Fitsagram #mx360warriors #goodvibes #mforfitness #fitcompk #mehreenhussain
Keep hydrating your self during the non-fasting state. The weather is hot, focus on your water intake more than food. ☡Your body can function with fewer calories but not with lower water intake!

#ramzan #fasting #dehydration #fit #nutrition #waterintake #fitness ...
"Tips for Sehri & Iftari" 🌄Recommendation at Sehri (Pre-Fast Meal) 🍈 Do not over eat
🍇 Select dairy products like yogurt/milk/cottage cheese, high fiber foods like oatmeal/wheat cereals/dates, good fats like handful of plain nuts.
🍉 Avoid salty food.
🍊 ...
Fasting & Exercise
Is it OK to exercise during fasting?

The answer depends upon a few factors.
You can, If you workout regularly; provided you decrease the intensity to 50-60%
Ensure you hydrate yourself during the non-fasting state.
A more ...
Smaller portions through out the day.
🔘Red Beans with Scrambled Eggs
🔘Bran Toast with Minced Chicken & Cottage Cheese.

@thestylishgravy @eatingwell
#breakfast #lunch #dinner #snack #nutrition #eatclean #beans #eggs #chicken #cottagecheese #branbread #vegies #macros #delicious #food #eatfit #calories #eatfit #gymlife ...
High Plank Hip Dips or Swivels Exercise.
It engages all your core muscles due to the change in the movement planes. Works your shoulder muslces to stabilize. The muslces of the supporting leg gets a good burn as well.
You ...
This is one of the most common misconception roaming around among individuals who are new to exercise and lack appropriate knowledge on the subject. 🔘 Cardio (short for cardiovascular training) is meant to improve your hearts condition. It includes workout ...
Sliding Discs (aka gliders) add a bit of stability challenge while increasing resistance to muscle work. Tried a few lunge variations. Got a good workout of Quads (front thigh), Glutes (Butts) & Adductors (inner thigh muscles)

#ironbullstrength #powergliders #disc #workout ...
No you don't! 👎
Sweating during exercise indicates that the temperature of your body is increasing and to cool it down your body starts to prespire. 🔘You can't lose fat by prespiring more, you may lose body water that can ...
Low Push-Up Plank Hold
This is an isometric exercise (holding position) which is great to build strength in the chest, shoulders and triceps. It also engages the core muslces, improving torso stability functuon. If you are struggling with a basic ...

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