Good combo DC! #repost @danielleclemons
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Shouldersss 🤘🏼💪🏼 Couple supersets to keep the pump goin and the muscle growin 😂👊🏼
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#discipline #フィトネス#flexibleanabolicnutrition #fanfitusa #drugfreeathlete #goals #motivation #inspiration #fitspo #bodybuilding #instagood #fatloss #weightloss #transformation #legday #health #fitspiration #fitstagram #instafitness ...
#repost @rockonup
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Love my tan right now let's keep it going so why not working on my pull-ups in the hot sunny day before I start my refeed day!! 😆☀️☀️#workout #pullups #workhardplayhard #gymlife #healthylifestyle #fit #fitbody #staystrong #flexibleanabolicnutrition #fanfitusa ...
Donovan's progress. His weight still dropping as I go up in numbers. He hit 179 and hes at the level of bodyfat where insulin sentivity is so high that you can feel your muscle glycogen stores filling out.
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#transformationtuesday ...
Looking awesome T!. #repost @carolina_wanderer
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Waist shrinkin, glutes still growin! And I haven't even started my high volume glute training yet! It's amazing how big a role nutrition and macros play in your overall fitness. Ive known it but ...
#repost @__bmiller
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My mentality for competition prep:
We were born to win. But to BE a winner you must PLAN to win - PREPARE to win - and EXPECT to win. The best is yet to come. 💪🏻🏆
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#repost @__bmiller
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Back Day 💪🏻
I was actually pretty damn surprised at how defined my back was looking today. Obviously, it's not something I can easily see 👀 but I'm glad @texasinalaskagolf shot this quick video for me so ...
#transformationtuesday
Here's Danni's @dannirae126 current back and overall progress looking pretty impressive in such a short period of time using the aggressive cut and we're getting ready to move into lean gain phase maybe 2-3 more weeks. We will start ...
Lat exercises #repost @loco_fit600
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Here is a little of my back workout from yesterday!!! Tempo and pause this week "Hell Week" let's see how it goes more videos to come #justmove #movement #stayfit #fanfitusa #pause #tempo #isupportmilitarymuscle #japan #okinawa ...
Here's our client Princess @princesssheri101 was a little hesitant to relearn the deadlift because of her past injury was from the deadlift also, so I reintroduce everything from scratch and took it slow and had her practice the RDLs for ...
#repost Coach DC @danielleclemons
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Little bicep burner for the win 💪🏼 .
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1) Hanging curls-- 8-10 reps @ 15lbs--try to hold a 2 sec pause at the top for optimal burn
2) Incline curls-- 8-10 reps @ 15lbs--hold ...
#repost @sadiebug.j ・・・
settling in to my new home for the next 6 months, I'll give you an LOA if you recognize the gym I'm in 🌝
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#discipline #フィトネス#flexibleanabolicnutrition #fanfitusa #drugfreeathlete #goals #motivation #inspiration #fitspo #bodybuilding #instagood #fatloss ...
Here's one of our amazing & motivated clients in San Antonio. TaKisha on seated cable rows killing lats and midback. #transformation time. Follow her journey!. .
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#discipline #フィトネス#flexibleanabolicnutrition #fanfitusa #drugfreeathlete #goals #motivation #inspiration #fitspo #bodybuilding #instagood #fatloss #weightloss #legday ...
Here's my client A'Lexus from yesterday's FANfit deadlift session. She's a fast learner. 30 minute to an optimized deadlift performance. I'm giving her a week to practice these everyday then we will introduce the fat burner GVT10X10s.
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#discipline ...
Here's Donovan currently on Week 3/4 of his lean gain phase/metabolic rehab. Calories now on the way up while he continues to stay lean!! matter fact still dropping bodyfat. He's pretty much walking around stage conditioned and he's not even ...
#repost Client @rockonup #fanfit10xgrind on Friday.
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Time to kill some fat💦💪🏻😅late night gym with hubby !! TRX class and legs day after 😆 #legday #trx #trxworkout #pump #gymselfie #gymlife #flexfriday #muscleup #fanfitusa #flexibleanabolicnutrition #flex #motivation #mevsme #bodybuilding #workhardplayhard #instafitness
🏆🙌🏽#repost @__bmiller ・・・
Haven't updated in a little bit, but now that vacation is over I can get back to my normal routine! I'm pretty proud of myself for not missing a single gym session while on my trip to ...
#repost Another FANfit future coach here Homero @loco_fit600
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AMRAP 2 min incline curls!! Def got a good pump going! Got some of @datmandirty close grip smith machine bench and AMRAP!! #gymgrind #stayfit #killedthegym #amrap #burn #pump #stayfit
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