In 2014, as a very new power lifter, I competed at the very first RPS Southern Mass Blast meet. It was my second meet ever and I benched 155 and deadlifted 300 lbs. I remember being extremely nervous because my ...
Drew tried out angle me but it didn't work..weird. 😝 It was a good morning judging a whole slew of new lifters @mapowerliftingcpl
Find someone that makes you laugh and smile everyday....and never let them go. #bestdayever #love #solucky #powercouple #misshimwhenhesgone
Missed squat attempt....and this right here is why Drew only spots ME!!! Any excuse to grab me. [email protected] thanks for saving me.
Fresh off deload and wanted to lift heavy. 400# squat and 480# deadlift today. Meet prep starts soon....with yesterday's bench at 270#, not a bad place to start. Still working on keeping my stupid hips down at that deadlift...keep grinding ...
I know I need it but it's boring just going through the motions at like 50% effort for a week. #bleh #gym #powerlifter #lightningfitness #strongestgyminnewengland #lightningfitness860 #iliketoliftheavythings #pickthingsupandputthemdown #powerlifting
Women, what would you rather have, the perfect man or eat whatever you want without getting fat? 😂😂
Video 1: drew made the video :) sped up slightly to fit...final deadlift amrap before deload, 375# for 8 plus 5 more over next minute. Still count it as 8 but I wasn't done. Video 2: shows why I was ...
And.....the wide grip work I have to do that I don't like. Supposed to do 2 sets of 25 reps at 140. Haven't gotten 25 and 25 in the 5 weeks since I started this program. Today I got 20 ...
Bro, do you even do triceps??? 😂😂😂 They are growing !!! Yeah buddy!!! #powerlifter #powerlifting #strongestgyminnewengland #lightningfitness #lightningfitness860 #elitefts #5thset #roadto300 #benchpress
Check out my nutrition/diet coach Anne Sheehan's Powerlifting Watch bench records...264 lb press in the 181s. #24 all time, #9 this year, and #8 for masters. FIRST POWERLIFTING MEET EVER!!! Pretty awesome!!! Congrats Anne!!! 💪🏻💪🏻❤️❤️ @ifbbproannesheehan #powerlifting #powerlifter #firstmeet #strongaf ...
Last squats before deload. 4x3 at 335 and 8 on the amrap. I need to work on conditioning and/or breathing. Same reps at last week..meh...not the best...not the worst. #powerlifter #powerlifting #squats #girlswholift #girlswhopowerlift #strongwoman #strong #gym #amrap #lightningfitness860 #lightningfitness ...
I've been eating so well these past few months, I still have Creme eggs stashed from Easter. But, I couldn't resist buying the mini eggs or whatever they are out for Fall. #emergencychocolate #chocolatefiend #cadbury #myfavorite #yum
4x3 and amraps of 12 at 370# today. Down 3 reps from last week but these were continuous so I'm happy. Deadlift is moving...can't wait to see what I can pull once I get to pull heavier/less reps. #deadlifts #powerlifter ...
Yes Facebook, it was me, alright??? Thanks for reminding me that I got Pizza Hut! Bc it's gone now....I ate it....and I feel yuck....but my deadlifts will thank me tomorrow! #cheatmeal #ithadtohappen #fordeadliftssake #probablydidntneedgarlicsauce #leftoversfordrew @mapowerliftingcpl @full_primal_power I got my ...
Lots of deadlift work today. 4 sets of 3 @ 365#, then amrap set of 15 (video sped up) then 5 sets of 3 conventional rack pulls (wagon wheels), then sumo raised pulls 2x5 (both at 345#), then some leg ...
Squats from a few days ago. 4x3 at 325 and then 10 on the amrap. Not happy with this number of reps. I can do better. #5thset #powerlifter #powerlifting #squats #elitefts #depth #strongestgyminnewengland #lightningfitness #lightningfitness860 #meh #drewalwayscopieswhatimwearing #weirdo
I CAN'T stand excuses...in and out of the gym. Just own up to it..whatever it is. #noexcuses #onlyweak #takeresponsibility #saveit #nobodycares #nobodywantstohearit #justbehonest #workharder #bebetter
It's been nearly 3 weeks....technically I could make it with a water cut so that's progress but it's hard #powerlifter #powerlifting #165 #shwwouldbemorefun #gym #fitness
Found this gem in Drew's car this morning, conveniently hidden in a manual. #paybackisabitch #mensbikini #smooth #tan #lmao
The kids don't let me NOT participate in the "fun". "Mom, touch this....look at this...do this"....I'm not an animal person...I like the bears, lions and tigers..that's it.
Waiting for the kids to get off the train At the zoo and my arm looked vascular lol...leaning out...down about 10 lbs in 2 weeks from post meet and vacation bloat. Abs are back on point too #progress #diet #noteasy ...
My clothes are properly pressed and I think I learned how to press the iron pretty well too! #powerlifting #powerlifter #squats #squat #benchpress #deadlifts #gym #fitness
Actual footage of me running for the bench...or the monolift...or essentially any piece of equipment I need that is about to be taken. #powerlifter #spoiledpowerlifter #bcoflightning #lightningfitness #lightningfitness860 #gym #strongestgyminnewengland #benchpress #squats #deadlift

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