185lbsx4x5. I would attribute my competition bench surge to this movement. I have my eyes set on 125kg (275.6lbs in American) and I think it's there in comp. 6 weeks out.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat ...
355lbsx4x5 (PR) for paused Deadlifts. Trying to focus on getting a consistent and comfortable starting position. Every session is getting easier and 212.5-215kg looks within my grasp. . . . . . . . . . .
#bodybuilding #powerbuilding #powerlifting ...
Pause squats 315lbsx6 (PR). My motivation to train today was nonexistentant, had never happened to me. I still went in and surprised myself with this.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit ...
Volume PR for a 4x4 w/225lbs. Last block it was the squat blowing up and now this block is the bench and the deadlift.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit #fitnessaddict ...
An okay moving single with [email protected] Six weeks out now and 125kg looks possible.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit #fitnessaddict #fitness #fitnessmotivation #fitfam #fitlife #instafit #instafitness #ipf #puertorico #strong #physique ...
Double with 340lbs. Did 2x2 w/340lbs followed by 3x6 w/280lbs. Stepping back a bit on squats because I was overshooting RPE and getting really fatigued and dying.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict ...
Another take from yesterday's 450lbs DL PR and a 425lbd warmup that moved very nicely.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit #fitnessaddict #fitness #fitnessmotivation #fitfam #fitlife #instafit #instafitness #ipf #puertorico #strong ...
Terrible video of me getting a big ass PR. I did 450lbs finally breaking 200kg, 205ish actually. Sumo is cheating, six weeks into sumo and already getting PRs
@gon_girl90
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife ...
345lbsx4x5. This was actually a rep PR for my paused sumo. Today I finally had access to chalk and a proper barbell and moving the weight was so much easier. . . . . . . . . . .
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315x3x6. How to expose my absolute lack of conditioning? Do anything for sets of over 6.
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#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation ...
220lbsx4x3. Putting that focus on holding that prolongued pause. To much time away from competition can create terrible "touch and go" habit. . . . . . . . . . .
#bodybuilding #powerbuilding #powerlifting #powerlifting #weightlifting #crossfit #gains #benchpress ...
380lbsx2x2. Every week getting to my starting position is becoming easier. Also, take a look a my socks and see see their awesomeness. . . . . . .
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife ...
250lbs for a quick ass single. Took a step back on my weights because I got carried away with PR's and was actually giving myself a beating. . . . . . . . . . .
#bodybuilding #powerbuilding #powerlifting ...
365x2x2 @10, well, maybe 11 lol. This was precisely what I do not want in training. First rep meet SPF standards, the second met IPF. Bad look at @gon_girl90 for giving me the terrible idea of using this weight. . ...
335lbs for 4x5 of Paused deadlifts. Technique is slowly telling more natural. Each week convinces me more that I will not be going back to conventional as my main deadlift form
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Luckily in this set nobody stepped in front of my camera. First set of 2x6 with 235lbs. Don't understand why u feel about to die in these yet they still look easy.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift ...
So even tho it might not seem like it this set was 9.5 RPE. Did a 3x6 of Paused HB squats w/285lbs. Shout out to random dude standing in front of very obvious camera.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains ...
Shout out to all my spider legz crew! Here's another set from Friday's DLs (385lbsx2)
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit #fitnessaddict #fitness #fitnessmotivation #fitfam #fitlife #instafit #instafitness #ipf #puertorico #strong ...
My best bench double ever! Did a 4x2 w/240lbs (~110kg)@9-9.5
Overall they moved faster than expected. Maybe I'll get 125kg before @baokhangluu 😂
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit #fitnessaddict #fitness ...
Sumo PR double (385lbs). How does it look, my sumo proficient friends? Can I go for a 405lbs dub? Or nah
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit #fitnessaddict #fitness #fitnessmotivation #fitfam ...
I'm 8 weeks out and this is a 6lbs PR lol. An easy single with 265lbs.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit #fitnessaddict #fitness #fitnessmotivation #fitfam #fitlife #instafit #instafitness #ipf #puertorico ...
1 of 3 sets of 5 with 315lbs after my 2x2 with 355lbs. I feel that huge numbers will come in 8 weeks, 405-410lbs? Maybe... #bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit ...
I've done told ya'll, PR's all coming every day. Another PR dub. Here is a double with 355lbs, moved a lot faster than 350lbs last week.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation ...
Going to post this because I looked kinda jacked. That and also this is a big PR. Triple with 145lbs.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit #fitnessaddict #fitness #fitnessmotivation #fitfam #fitlife ...
Lately everything is PR, life is a PR and gains are coming fast. I did 4x3 w/230lbs.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit #fitnessaddict #fitness #fitnessmotivation #fitfam #fitlife #instafit #instafitness #ipf ...
The gains are piling up this block. Here is a nice Incline Bench PR of 185lbs for 4. Yes I'm still weak af fuck in these.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation ...
Trying to do that Wierzbicki set-up. It feels tighter just to directly descend to position. Did 4x4 w/335lbs of pause deads and it felt wonderful.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit ...
Paused High-Bar Squats! Did 3x5 w/285lbs. These always make me feel like I'm actually getting stronger. The carry over is real with these.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit #fitnessaddict #fitness ...
Single with [email protected] More or less. I'm currently kind of unhappy with my bench progression, kind of annoying to be honest.
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit #fitnessaddict #fitness #fitnessmotivation #fitfam ...

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