Kine Flatråker

💜 YTT 200h 💪🏻 Yoga teacher for athletes 💌 [email protected] for booking ~ ✨ Instructor @satstasta ~ 🤸🏻‍♀️ Dance coach @stavangerfreestyledisco

✨This happy-face is smiling because she just booked herself a ticket to the French Riviera in august 👒👙😁Can't wait to live in a beautiful house and drink champagne by the pool all day long ☀️🥂 #letthesummerbegin .
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✨Later today I'm going on a "arm balance & inversion" class at Jivamuktiyoga 🤸🏻‍♀️ It's my favorite asanas, but also the hardest. It takes a lot of courage and patience to get there, and not judging yourself for where you ...
✨ Tomorrow I'm gonna teach an Easy yoga class at Sats Tasta at 11 o'clock 💆🏻booking: www.satselixia.no or in the app 🌸💖 .
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#yoga#yogapractice#asana#ashtanga#yogi#strength#stretching#yogalife#yogaeverydamnday#spiritual#yogateacher#practice#advancedyoga#trening#yoganorge#yogachallenge#yogagirl#yogainspiration#inspiration#aloyogachallenge#flexibility#shapeupnorge#sats#satselixia#stavanger#instruktør#weekend#handstand#handstandpractice
✨it's freakin weekend 😁 I'm soon on my way to Haugesund for another competition with my beautiful dance girls at @stavangerfreestyledisco 🤸🏻‍♀️🥇 Can't wait to see what this day will bring 🙌🏻💖 .
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#saturday#weekend#exciting#dance#competition#dancecoach#fdj#freestyle#bun#ahimsa#choker#halfmoon#lotus#shanti#haugesund#roadtrip#selfietime#goodmorning#monki#monkistyle#godmorgennorge
✨ Du har gjerne hørt om Satcitananda i en yoga klasse, men hva betyr det? Les om hva det representerer på www.kineyoga.no (link i bio) 🙏🏻🕉 .
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#yoga#yogapractice#asana#ashtanga#yogi#strength#stretching#yogalife#yogaeverydamnday#spiritual#yogateacher#practice#trening#yogachallenge#yogagirl#yogainspiration#inspiration#aloyogachallenge#flexibility#shapeupnorge#meditation#backbend#hinduism#nettside#wheelpose#thewildthing#sats#instruktør#aloyoga#spiritualgrowth
✨I tried this first time at today's practice at @pranapole 😁 not bad for a newbie right? 🙈✌🏻😅.
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#poledance#inversion#split#pole#goal#progress#newbie#dance#upsidedown#tuesday#workout#training#practice#practicemakesprogress#justdoit#trening#poledansing#stavanger#inspiration#motivation#loveit#strength#stretching#flx#inversionjunkies#unifit
✨ Remember to sign up to Yoga Flow today at @satstasta 💆🏻🍃 booking at www.satselixia.no or in the app ✌🏻💕 .
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#yoga#yogapractice#asana#ashtanga#yogi#strength#stretching#yogalife#yogaeverydamnday#spiritual#yogateacher#practice#advancedyoga#trening#yoganorge#yogachallenge#yogagirl#yogainspiration#bestyogapeople#inspiration#aloyogachallenge#worldofyoga#flexibility#helpingbending#backbend#backcatch#natarajasana#dancerpose#sats#satselixia
✨ I'm currently at the airport on my way home, reflecting over how amazing this weekend has been 🙌🏻 I'm so inspired by all the dancers this weekend competing in nationals in freestylediscojazz 🤸🏻‍♀️ I love it when people know ...
✨ Exciting to be at Nationals with my girls at @stavangerfreestyledisco yesterday & today 😁🎉👏🏻 We already got two 1. places in #freestylediscojazz 🏆 Can't wait for slow dance today 👯💖 .
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#yoga#yogapractice#asana#ashtanga#yogi#strength#stretching#yogaeverydamnday#yogateacher#practice#advancedyoga#trening#yogachallenge#yogagirl#yogainspiration#inspiration#flexibility#shapeupnorge#sats#instruktør#satselixia#stavanger#sunday#weekend#handstand#handstandpractice#inversion#inversionjunkies
✨ On my way to Oslo for National Championship with my dance girls at @stavangerfreestyledisco 👯🏆 I'm also gonna visit my beautiful friend @headswillroll 💖 #soexcited #godhelg .
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#yoga#yogapractice#asana#ashtanga#yogi#strength#stretching#yogalife#yogaeverydamnday#yogateacher#practice#yogagirl#yogainspiration#inspiration#flexibility#shapeupnorge#oslo#tgif#weekend#travel#flx#sats#split#aloyoga#satselixia
✨So much fun at @pranapole today 😁👏🏻 still a newbie but learning new stuff all the time 💖
#poledance
✨ half bakasana, half tittibhasana 🦄. It looks kinda weird, but it's super hard! 🙈and I've been practicing for so long to get my legs up from the ground 💪🏻 arm-balancing is not only a lot of strength training, but ...
✨If we look at the thing we are afraid of until we really understand it, it will no longer have any element of fear for us. 🙏🏻 .
~Dr. Ernest Holmes .
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#goodmorning#quote#ernestholmes#yoga#yogapractice#asana#ashtanga#yogi#stretching#yogalife#yogaeverydamnday#spiritual#yogateacher#practice#advancedyoga#yogachallenge#yogagirl#yogainspiration#inspiration#aloyogachallenge#flexibility#shapeupnorge#split#namaste#sats#spagat#spiritualjourney#aloyoga#stavanger#shanti
✨ Only 5 weeks left until I'm in South Africa with my dearest @lhollocks 👭😁🇿🇦💚 just need to be done with my exams first ☀️ .
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#yoga#yogapractice#asana#ashtanga#yogi#strength#stretching#yogalife#yogaeverydamnday#spiritual#yogateacher#practice#trening#yoganorge#yogachallenge#yogagirl#yogainspiration#bestyogapeople#inspiration#aloyogachallenge#worldofyoga#flexibility#travel#southafrica#norway#yogaathome#view#stavanger#summer
✨ Kl 11 i dag er det Easy Yoga på @satstasta 💆🏻🕉 meld deg på i appen eller på www.satselixia.no 🌸 .
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#yoga#yogapractice#asana#ashtanga#yogi#strength#stretching#yogalife#yogaeverydamnday#inversion#yogateacher#practice#trening#yoganorge#yogachallenge#yogagirl#yogainspiration#handstand#inspiration#worldofyoga#flexibility#shapeupnorge#aloyoga#satselixia#sats#instruktør#yogainstruktør#sunday#pinchamayurasana
✨ På søndag kl 11 skal jeg ha easy yoga på @satstasta 💆🏻 Jeg vil på denne timen fokusere på å holde asaene/ positurene litt lengre slik at vi kan gå dypere inn i muskulaturen å mykne opp litt 🤸🏻‍♀️😊meld ...
✨ Why is it so easy to be judgmental and so hard to be nice to ourselves? Why is it hard work to get rid of the negative thoughts? 💭 Honestly, my body is stronger and more flexible now because ...
✨ Are you ready for yoga flow at 8 pm today? 😁🙋🏻 The class is for all levels. Sign up in the app or at www.satselixia.no 🙏🏻 Have a beautiful day ☀️🌸 .
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#yoga#yogapractice#asana#ashtanga#yogi#strength#stretching#yogalife#yogaeverydamnday#spiritual#yogateacher#practice#trening#yoganorge#yogachallenge#yogagirl#yogainspiration#bestyogapeople#inspiration#worldofyoga#flexibility#sats#satselixia#instruktør#yogainstruktør#backbend#pinchamayurasana#wheelpose#urdhvadhanurasana#
✨ Tomorrow at 8 pm it's time for a yoga flow class at @satstasta 💆🏻🌸 booking in the app or at www.satselixia.no, hope I see you there 💕😊 .
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#yoga#yogapractice#asana#ashtanga#yogi#strength#stretching#yogalife#yogaeverydamnday#spiritual#yogateacher#practice#advancedyoga#trening#yoganorge#yogachallenge#yogagirl#yogainspiration#bestyogapeople#inspiration#worldofyoga#flexibility#shapeupnorge#byas#sats#satselixia#instruktør#yogaflow#handstand#satstasta
✨ The goal of meditation isn't to control your thoughts, it's to stop letting them control you 🙏🏻 .
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#yoga#yogapractice#asana#ashtanga#yogi#strength#stretching#yogalife#yogaeverydamnday#spiritual#yogateacher#practice#advancedyoga#trening#yoganorge#yogachallenge#yogagirl#yogainspiration#bestyogapeople#inspiration#worldofyoga#flexibility#aloyoga#weekend#saturday#quote#meditation#goodmorning#chinstand#inversion
✨ I mai skal jeg ha yoga flow på tirsdager fra 20-21 på @satstasta 💆🏻 meld deg på på www.satselixia.no eller i appen ☺️💜🌸 .
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#yoga#yogapractice#asana#ashtanga#yogi#strength#stretching#yogalife#yogaeverydamnday#spiritual#yogateacher#practice#trening#yoganorge#yogachallenge#yogagirl#yogainspiration#bestyogapeople#inspiration#worldofyoga#flexibility#shapeupnorge#aloyoga#sats#satselixia#instruktør#friday#weekend#armbalance#eightanglepose
✨ Look at this cutie who is staying with me this weekend 🐶😍🙌🏻#toocute#chihuahua#love 💙
✨Good morning ☀️ Guess who is going to South Africa in 1,5 months? 🇿🇦 😁👏🏻 I'm super excited to visit the best @lhollocks 💕 and go on safari 🐆 .
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#yoga#yogapractice#asana#ashtanga#yogi#stretching#yogalife#yogaeverydamnday#spiritual#yogateacher#practice#trening#yogagirl#yogainspiration#bestyogapeople#inspiration#worldofyoga#flexibility#aloyoga#travel#soexcited#vacation#journey#norway#southafrica#superhappy#summer#beautifulday
✨ Finally time to read my favorite magazine: @magasinet_visjon 🙏🏻💕 Later today is teaching an Hatha yoga class at @sandnesslk 🤸🏻‍♀️ Wishing you all a wonderful day ☀️.
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#readingtime#visjon#break#coffeetime#coffeebreak#reading#nerd#ahimsa#shanti#yoga#hathayoga#spirituallife#spiritual#journey#magazine#beautifulday#stavanger#readmore#tuesday#soonweekend
✨ What a beautiful day to do yoga ☀️🙏🏻 after 2 weeks of vacation I'm back teaching a vinyasa flow class tonight ☺️ so looking forward to it 💕 .
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#yoga#yogapractice#asana#ashtanga#yogi#strength#stretching#yogalife#yogaeverydamnday#spiritual#yogateacher#practice#advancedyoga#trening#yoganorge#yogachallenge#yogagirl#yogainspiration#bestyogapeople#inspiration#aloyogachallenge#worldofyoga#flexibility#shapeupnorge#aloyoga#monday#vinyasa#armbalance#beautifulday#nature
✨ Sorry for the long post, but here goes:
One of the things I learned about my own life when I was traveling is that I have everything other people could only dream of. Free education, a safe home, multiple ...
✨So in love with my new outfit from @aloyoga 💖 .
I had a short handstand practice this morning, but looking forward to this evening when I'm gonna attend a 2 hour Jivamukti yoga class 🙏🏻💫 . .
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