@latinafitandfabulous

⏳Colombian 🇨🇴 |📍🇦🇺|fitness lover💪🏼👙 |Chemical engineer -M. Petroleum engineering 📚✏️|life is better in a bikini 👙👙👙😍PT😁 💪🏻👙

❤️😍💪🏻Thursday's to do list....7 Ways to Nourish Your Body

A healthy body needs an adequate and balanced supply of nourishment from 7 key sources:

1 healthy food choices

2 healthy eating habits

3 water

4 sunlight

5 exercise

6 heaps ...
🤗Happy Tuesday all😘. Kick off the week with a workout, even a short one, it's better than nothing. 💪🏻💪🏻 One common benefit of physical exercise is that it releases endorphins; the hormones that make you feel happier. Nothing feels as ...
✌🏻✌🏻🤷🏼‍♀️👌perfect time to grant my body a much deserved break....✌🏻(second pic #justhappy lol)
Give yourself at least one full day off from any kind of official exercise routines. A day off from working out is a great way to not ...
😍🙏Nothing beats the feeling of exercising outdoors, with the sun on your face and warm fresh air in your lungs 🤗🙏!
You can feel your muscles, everything is warm, and the endorphins are flowing. Walking on clouds is really an ...
😍Hello beautiful Monday 😍💪🏻👙.... Lovely to start another week of my life 🙌🏼👏🏼💪🏻
This was my abs and core workout today ( Ball exercises for abs focus on the upper and lower abs muscles as well as the obliques) 🍫 ...
🙌🏻You have only one chance at life, have fun, enjoy it and be thankful while you can 💃🏻❤️....🤷🏼‍♀️ ...play hard 💃🏻 train harder💪🏻🏋🏼‍♀️ #life #thankful #loveyourbody
#fitspo #allbeautifulgirlss #allbeauty_addiction #latinafit #louboutin #louboutins #jeans #highwaisted #highwaistjeans #croptop #topshop #longhairstyles #granhyatt #loveyourlife ...
💪🏻Saturday strength and squash session🏋 :Lifting weights will (positively ) change your body shape 🏋🏻‍♀️Weight lifting is essential to developing a good physique. Resistance training – either using free weights, machines or your own bodyweight – will change your body composition, unlike ...
🍸🇨🇴💃🏻🤣 spicy hot and energetic Colombian night 🇨🇴 🙌🏻 Grab your partner and have fun 💃🏻👫 @zacharythelabel
Salsa dancing is a great form of exercise and can improve the following
🏋🏻Builds endurance and stamina
🏃🏼‍♀️Helps with weight loss
💆🏼Relieves stress
...
✅Sunday gym sesh🏋
✅weekly meal prep ✅🤗walk by the beach
Now time to enjoy this gorgeous Sunday 😬🙌🏼!!.... 😍❤️!
👍🏻Sunday tip: stay away from anyone or anything that doesn't bring good energy to your life 🤧👌🏽
#missingmybff @lilianamaskell
#sunday #sundayfunday ...
My happy place 🏝, my passion 🏋, my lifestyle 💪🏻👙🍉🥒!..... Tip: only do workouts you enjoy , what matters is that you like it. If you don't want to do it, you'll make an excuse to Skype it tonight (and ...
🐰🐰Work those chocolate eggs off with these whole-body circuits that burn fat fast.💃🏻🙌🏼👙👙🏋
Try this calorie crunching curcuit workouts
Circuit 1: 75 skips, 25 pull-ups.
Circuit 2: 75 travels, 25 burpees.
Circuit 3: 75 straddles, 25 sit-ups.
Circuit 4: 75 ...
💪🏻🙌🏼 Because we never miss a Thursday workout 👌🏻💪🏻👙.... Pink day 💓💞💞💓
Strength + cardio workout 🙌🏼
#feelingblessed #happiness #love #fitnessaddict #fitnessmotivation #fitnesslifestyle #tonedgirls #flatbelly #bikinifitness #nike #lornajaneactive #nikeshoes #nikewomen #colombiangirls #fitspo #gymaddict #protein #lornajaneactive #lornajanegirl#loveyourbody#bikinibody#colombian#latina#fitcolombian #summerbody #flatbelly #sixpack#thursdaymotivation #thursdayworkout
🤸🏼‍♂️🏋Exercising can be truly addicting. Once you start, it's a hard good habit to break. 💪🏻👙🙏👏🏼Unfortunately, sometimes the habit is broken. Health reasons, hectic schedules, a needed change in life, work, family problems, loss of motivation, and stress are all ...
🙏Life is short - why not dress up? 👙🙏
You're only young once. You're way more gorgeous than you know and have a fabulous body you'll one day look back on and wish you had! Take advantage now and show ...
⏳You can't go wrong with a chic black jumpsuit 😍😍 ...One of the best pieces to have in your closet 👌🏻👏🏼🙏 @zacharythelabel #fashion #blackjumpsuit #jumpsuit #fashionmelbourne #fitspo #fitsporation #tonedlegs #tonedbody #saturdaynight #perth #justgoodtimes #goodvibes #love#happiness#loveyourbody#allblackeverything #blackoutfit #allbeautifulgirlss
👏🏼👏🏼⌛️⏳Glorious morning workout .....making health and fitness a priority, stay committed and consistent and you'll achiever your goals 💪🏻🙏🍵👏🏼!.... @lornajaneactive 😍
#sundayworkout #workout #gymrat #loveyourself #healthylife #healthychoices #strongisthenewskinny #flatbelly #tonedbody #tonedarms #bikinigirl #bikinibod #summerbody #saturdaymorning #saturdayworkout #toned #waist
👙👙💪🏻💪🏻💦💦💦
Bikini, sun and beach mode on 💦💦 happy Wednesday everyone 😘 @balibody
#motivation #gymmotivation #gymaddicted #mood #fit #abs #workout #summertime #beachbody#bikinibody #melbournelife#gymlife #gymaddict #colombiana #bikini #bikiniobsession #loveyourbody#tonedbody #tonedlegs #toned #picoftheday #powerlifting #loveyourlife#happywednesday #happyhumpday#felizmiercoles
💃🏻👙🥂🍸About last night.... I decided to take my cardio workout to the dance floor ... What a good way to burn calories 💪🏼👠👠💃🏼💃🏼💃🏼👯!!!..... Latinas never miss a chance to dance 💃🏼 ! 😁😁🍸👠👑👗
#fitspo #allbeautifulgirlss #allbeauty_addiction #latinafit #louboutin #louboutins #jeans ...
😰👙🙏Bye bye summer 😭😍... life is so much better in a bikini and we all should to remember that summer bodies are made in autumn /winter 🍵🍵😍😍 👙👙
Even though it will get colder you can look great and stay ...
Hello gorgeous Friday 😍😍 !! 🤗🤗💪🏻💪🏻🙏! Exercise is the best way to boost your mood and get in shape 💪🏻.... Summer 2018 Bikini body.... in progress 👙👙💪🏻💪🏻✅
Today's workout
100 squats
90 seconds high plank
80 walking lunge
70 sit-ups
...
🗣✍🏻The clear- minded leader ☝🏻👌🏻👌🏻
This inspirational and highly motivational work 📙by one of my dearest friends @carlosgomeztcml offers encouragement to all of those struggling with getting results and maintaining motivation and good performance 💪🏻💪🏻💪🏻
Ive just started reading this ...
💪🏻FIT GIRL CODE👯🏃‍♀️....Strong women are the ones you see building each other up, not tearing each other down 💪🏻💪🏻👙
There is not competition , hope We all get and do what we dream and work for 🤗😘💪🏻🏃‍♀️👯👯👯!#supporteachother #supporteachothersdreams
#colombian #greeneyes ...
✅💪🏻Sunday TRX core training done and dusted 😆😰People put so much effort in trying to developing their abs (like doing tons of sit-ups), that they often neglect the other core muscles that are just as important. Developing your core muscles ...
💪🏻🍾👙 celebrating 7 years of fitness , 7 years training,7 years loving the process 💪🏻.....the healthiest and happiest 7 years of my entire life 🤗💪🏻💪🏻
Achieving the body you want will require time, maybe years, dedication and heaps, heaps of ...
Hello gorgeous Thursday !! 🤗🤗💪🏻💪🏻🙏! Exercise is the best way to boost your mood and get in shape 💪🏻.... Summer Bikini body.... in progress 👙👙💪🏻💪🏻✅
#shredding #motivation #abs #fitspiration #girlswithmuscles #girlswholift #fitfam #fitspo #waist #fit #swole #latinafit #shred #fitness #ifbb ...
💃🏼The best way to recover from your workout ?.... Dress up, put on those high heels and dance the night away lol .....you'll feel awesome the next day !🤗💪🏼👙🤔😜💃🏼💃🏼 @lovenookie
#workout #workoutresults #workoutrecovery #dancing #latinafit #allbeautifulgirlss #happy #unique #fitgirls #workhardplayhard ...
😘😘Bikini season is here 👙👙
Melbourne summer has me like 🤗
[email protected]_australia
#bikini #bikinibody #tonedbody #flatbelly #melbourne #summer #blackbikini #beachparty #loveyourlife#healthychoices #cleaneating #beachbody #gymaddict #gymbunny #strongisthenewskinny #liftheavy #fitgirl #fitspo #fitsporation #happiness #love#merrychristmas#happysaturday #saturdaybikini
🌞Summer is here 🤗🌞👙👙You’ve waited and worked hard all year for this moment. Summer is officially here! Show off your gains, and show them off with pride, but let’s not forget the primary reason we workout – overall health.🙌🏼
Bikini ; ...
😁💪🏻 Wednesday is a humpday but everyday is a pump day 👙🙌🏼💪🏻
Don’t let your workout drive go down. Invert it, CRANK UP your focus and intensity, and keep hitting your workouts HARD — we can all do it 😘🙌🏼💪🏻
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