•my yoga practice was short today due to 90 degree weather and wearing long yoga pants. Today was focused on forward folds. I am forever working on the perfect lines•
Day one of #exhaleandfold is #ragdoll

Thank you to the ...
#exhaleandfold challenge starting tomorrow! đź’•

Hosts and sponsors are:
@mayyouknowjoy @bunniesandzen_yoga_accessories @aloyoga @premayoga_boutique @shiziks @auri_yoga @pigeatsfish
@cheme_yogi @staceyyogini and @laura.yoga3 would you lovely ladies like to join me the next 13 days?
•be joyful in hope for the future•
•she will rise from the ashes of her mistakes like a bird, and become legend• - @markanthonypoet
•be a flamingo in a flock of pigeons•
•my new friend toucan sam•
•presswork at the pool•
•happy Friday lovely humans•

This was one of my first "real" attempts at this pose and thanks to my dad, I got it on camera. I am still working with him on what angles to get when I'm in poses, ...
A slow morning flow was just what I needed today. • •
Thank you to @cheme_yogi for thinking of me and challenging me to #sdy đź’•
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Would @laura.yoga3 And @kaitlynndoesyoga Like to join me in #stopdropandyoga
•don't think. it complicates things. just feel, and if it feels like home, then follow its path• - @rmdrk
•sometimes the most productive thing you can do is relax•
•don't be afraid to take an unfamiliar path; sometimes they are the ones that take you to the best places•
•lake days are my favorite days•
•lake day•
•happy 4th everyone•
I was challenged by @cheme_yogi to #stopdropandyoga and tell 5 things about yourself . . . Challenge accepted ❤

1. I am pursuing a degree in education (with an emphasis on children with disabilities)
2. I am (mildly) obsessed with ...
•she is a light in the darkness, a star that never surrenders to the night• - @markanthonypoet
•be careful how you think; your life is shaped by your thoughts•

Pose inspired by @blakealexiss
•I've never seen my roommate so worried in her life, while she took this picture. She was sure I would fall over into the river. Thankfully I did not fall and when I got down she could finally breathe again• ...
•I needed a little stretch break during my run. I had seen this pose by the lovely @blakealexiss so I thought I would give it a try. To my surprise, it is a little harder than I imagined, but it's ...
•find joy in the ordinary•

I took a walk down a little alley and found this sweet paintingđź’•
•feeling a little inspired today•
•be persistent in your goals, but flexible in your methods•
•happiness cannot be far behind a grateful heart and a peaceful mind•
Today is the first day of summer AND #internationalyogaday so I spent my day the best way I know how. In the sun and upside down. I tried a new forearm variation and I am loving it! I hope all ...
•maybe you have to let go of who you were to become who you will be•
•perfect day in the city•
•every day may not be good, but there is something good in every day•
•Forever working on heart openers•

I have a love/hate relationship with wheel pose. I find it difficult to open through my upper back, but using a wheel helps me out a lot!

Yoga wheel from @plexus.co

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