Lauren

future educator • walk by faith • lover of tiny humans

I am such a proud big sister! Congratulations on graduating high school❤️
Happy Friday everyone!! I hope you all had a wonderful day! I know I did. Now time to hit the road to spend some time with the family💕
• Sometimes, out of the blue, everything falls into place perfectly •
• She has fire in her soul and grace in her heart •
My mat is my happy place☀️
Part 1, 2, and 3 of how this pose went down (literally). It was so fun to get outside and try some partner poses with my best friend✌🏻 Today is day 12 (and last day) of #shineyourlight and the question ...
Day 11 of #shineyourlight gives this prompt: "Today shift your perspective and don't take things personally. How did it change your day?" I always try to not take things personally, but today I tried extra hard. I think of myself ...
Time-lapse makes this flow look a little funky, but for day 10 of #letsstartyogachallenge I put all of the past 9 poses into around a 10 minute flow. I had so much fun doing this challenge and pushing myself everyday ...
Thanks to my photographer (and best friend) for always making me laugh! • • • •
Day 10 of #shineyourlight asks "What mantra or words help you in difficult times?" I would say in difficult times, I turn to my ...
Day 8 of #letsstartyogachallenge is #kingpigeonpose I have been working on my flexibility in my arms and upper back. I am very thankful for this challenge pushing me to try new poses and incorporating different stretches into my practice!

Thank ...
Sometimes you need to take a few breaths and just be still. •
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Day 9 of #shineyourlight asks the question, "What is your biggest fear?" My biggest fear is that I won't be able to ...
Day 8 of #letsstartyogachallenge is forearm stand. This pose is still very challenging for me. I am getting a few seconds of air time, but that is about it. I am very proud of the progress I've made though. When ...
Surround yourself with those who support you💕 • • • • • •
#yogi #yogaeverydamnday #heandstand #downwarddog #inversion #friendship #support #outdoorfun #outdooryoga #acro #acroyoga #iloveyoga
Day 8 of #shineyourlight asks "If you had a superpower, what would it be?" I have never really thought of having a superpower before this challenge, but if I had to choose I would say flying. I would be able ...
Day 7 of #letsstartyogachallenge is hand to big toe. When I first started practicing yoga I could not hold this pose at all and I had a difficult time getting into it. My legs were both bent and it looked ...
Day 6 of #letsstartyogachallenge is #eightanglepose I love trying out new arm balances! This is one I have tried before and it really tests your strength and balance. I love how this challenge is giving such a variety of poses ...
Day 7 of #shineyourlight asks the question "What is your biggest weakness? How can you turn it into a strength?" I think my biggest weakness is in many situations i am not assertive. I try to please others and do ...
Day 6 of #shineyourlight poses the question, What are you most proud about yourself? I would say I am most proud about how I can put a positive light on any situation. No matter what is going on in my ...
Day 5 of #letsstartyogachallenge is #wheelpose my shoulders and upper back are still fairly tight in this pose, but heart openers help so much. This challenge is helping me incorporate different movements into my practice.

Thank you to the empowering ...
Day 5 of #shineyourlight asks the question, "If you could live anywhere, where would it be?" I have many places I would love to go: Ireland, New Zealand, England, Spain, and many states in the United States. To settle down ...
Day 4 of #letsstartyogachallenge is #headstand I am staring to move around a little more in my headstand practice and incorporate toe touches. I love to see the progress I make even on a daily basis.

Thank you to the ...
Happy Mother's Day to the most amazing, kind hearted, and loving mother I know. Thank you for all you have done for me over the years. I appreciate it more than you know. This is my moms first yoga pose ...
Day 4 of #shineyourlight asks the question, how do you define love? When I think of love I think of unconditional and nonjudgmental care for another person. Love has no expectations and is always selfless. Love is one of the ...
Day 3 of #letsstartyogachallenge is #splits I am still working on fully going into this pose, so for now the block is my best friend. I have seen a difference by adding some split prep into my practice and I ...
Guess what I got in the mail today?!? My @plexus.co wheel!! Thank you plexus so much for your generosity with he giveaway. I am so excited to start incorporating the wheel into my practice✌🏻 • • • •
#aloyoga #iloveyoga ...
The question for day 3 of #shineyourlight is what do you criticize most about yourself and why? I find myself criticizing myself over not stepping outside of my comfort zone. I tend to do what I am used to and ...
Day 2 of #letsstartyogachallenge is #camelpose I love this heart opener and I try to incorporate it into my daily practice. I remember the first time I tried this pose, I couldn't reach my feet. I now can do it ...
Day 2 of #shineyourlight The question for today is what are you most passionate about? First, I am very passionate about helping children, specifically those with special needs. Within yoga I am most passionate about myself progression and bettering myself ...
Day 1 of #letsstartyoga is #sugarcanepose This pose has always been a little challenge for me, but while in my practice this morning I found more ease and balance! I was very excited. Looks like my split practice is paying ...

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