Shoulders ✔️ so happy to not have class until 12 so I can lift peacefully and cook myself a real breakfast. im honestly just feeling so good lately, I love my roommates, my room, my classes, and just where I'm ...
I ate the most beautiful thing today 😍 my roommate took me to a cafe that has avocado toast with arugula, olive oil, chia seeds, salt, and pepper, and it was the most delicious thing I think I've ever tasted. ...
FINALLYYYYYYY BACK AND WORKING OUT 😍😍😍😍😍 words cannot express how good it felt to sweat 😩 sorry I've been a little MIA recently but now I'm back and the workout pics and videos will continue 🤗 such a good 24 ...
honestly I have no pictures from working out today, because it was hectic and full of last-minute errands for moving in tomorrow! So enjoy this au naturál picture of me diving with the fishies, all booty-squeezing, cellulite-having, normal human that ...
When your hump day pic is more of a shoulder&back gains pic... Getting kinda broad 😬😁🐪 .
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#strongnotskinny #humpday #fit #fitfam #fitspo #fitgirl #fitness #fitnessgoals #fitnessjourney #workout #workoutideas #workoutmotivation #girlswholift #girlsthatlift #girlswhosquat #squats #squat #squatbooty #booty🍑 ...
The infamous ab exercises 😱 nobody likes to work for em, but everyone wants em. (Me included) try this quick workout and i promise you'll feel the burn 🔥
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1️⃣lemon squeezers 4x25
2️⃣walkers 4x25
3️⃣convulsion 2x25
4️⃣plank with ...
when you're on new macros and get to the end of the day and aren't bloated 😭😭😭😭 @fearstofit I owe you my whole life ❤️❤️❤️ I was eating under the assumption that I needed to be eating 50% carbs, 30% ...
Ever feel like there's just a little extra around your upper hamstrings/lower glutes? Maybe the inner thighs? Here's a mini workout that targets all of those areas 😉 .
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1️⃣exercise 1 targets the area where your hamstring meets your ...
Looking back on such an incredible vacation and honestly couldn't have asked for a better week. It's important to take time to relax and enjoy yourself and forget about stress sometimes. Now to get back to that fitness life 😌💪🏼🥗
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Don't make me leave 😫 I've had a week full of unlimited food, drinks, clear water, pretty fish, stingrays too close for comfort, and fun with my family. Next week starts some more fun though, I get to move back ...
Got my exercise in today in the form of a bike ride around the island of Cozumel 😌🚴🏼‍♀️ it's so beautiful here, I really would like to stay here forever. Only problem is I need my gym 😂 I miss ...
Another day in paradise, tried water aerobics, snorkeled and saw a barracuda, and got to drink from a coconut (my #1 goal for this trip tbh). Ate a lot healthier and feel 100000x better than I did yesterday. Sometimes all ...
B&W to hide the fact that my outfit doesn't match in the slightest 😅 aaaaanyway ⬇️⬇️ .
❤️SELF LOVE CHALLENGE 2:❤️ .
🔹I was tagged again by the beautiful @shangainz for this challenge. This one is another one which hits ...
A beautiful day here in Mexico ☀️ went into town this morning, then spent the day at the beach with the fam, and now we're off to the gym. I'm surprised how much we're going on this vacation but hey ...
Hit that #fearstofitpose 🤗Little studio workout this morning, hoping the rain passes soon so we can enjoy some sun and swimming 💪🏼☀️🤗 We did some HIIT circuits and then strength. I focused on hamstrings and glutes. I did
- glute ...
Hurricane? What hurricane???!!! Today's weather held out for us! Had such a good first day. Did a lot of exploring with my siblings and snorkelled for a while. By the way, stingrays r scary :-) they just swim right under ...
Made it to our first stop on the way to Mexico! However, lucky for us, there is not only a storm here, but also a hurricane coming to our resort :/ soooo if we ever get off the ground I'll ...
Social media.
Posting the good angles, good lighting, and all around good photos. Why? To boost our self-confidence and make us feel like others are jealous. But let's be real, it takes like 50 pictures to get one you really ...
Ok so I've seen a lot of people (not necessarily on here) talk about weight and how much it scares them to see a number on the scale that's higher than they want to see, but honestly it's a load ...
Most definitely did not go to the gym today because I worked 9-5:30 then again from 8-11 :) so enjoy this breakfast I had a little while ago of egg whites, Canadian bacon, fresh fruit, and breakfast potatoes 🤗😋 if ...
My legs look 20 ft long and skinny, neither of which they are (fake newz) just trying to show off my freaking amazing new foxy capris with mesh and still a phone pocket!!
Not a gym pic, OOPS. skipped the gym the past 3 days to Caddy for my brother in the State Amateur which is honestly its own workout because I'm carrying 50 lbs up and down hills for 7 miles 😂 ...
EVERYONE LISTEN UP: if you've followed me for at least a week you know I'm obsessed with these leggings. They're seriously honestly completely the best leggings I own. Yes, better than lululemon. And they're BUY ONE GET ONE FREE! ((Ends ...
Today im starting the ❤️#selflovechallenge ❤️ that my friend @_ladygainz started. For the next week, for every negative thought you have about yourself you need to think of 3 positive things. Be it your brain, your personality, or something physical. ...
so I found this old picture today while stalking my Facebook :) and I honestly am shocked. I really didn't know how much had been accomplished during my ~6 months of actually lifting. Transformation photos are SO important for self-love ...
so today i was at work (caddying) and I was with a 91-year-old woman who recently had shoulder surgery and it was her first round since. She was so nervous because she didn't want to re-injure herself, but just really ...
woke up with every intention of going to the gym, but instead got called into work. Can't be too mad about making money tho ya know?? Maybe I'll go with my sister tonight! Also, shoutout to @_ladygainz for showing me ...
moving some of my things back into my apartment at school and honestly one of the things I'm most excited for is to have a routine again so I can actually go to the gym every day 😭😍 never take ...
BICEPS AND TRICEPS DAY ❤️ the pump was tooo real today, which made the workout even better cause I was feeling it. Even though the gym was packed and no doubt free weights were all taken by the guys who ...
what do you do when you rip your favorite lululemon leggings and cry but then get told you're awarded a $7500 scholarship??? BUY NEW LULUS. 😂 here's me, happy as can be in my new leggings, but also proud af ...

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