Le-Jean Ehlers

22 💋 Cape Town 🇿🇦 MB ChB IV 😷 WFF Sports Model Athlete - Pro Miss World 2016🏆 Rishape Angel 👼🏻 Magic Bikinis 👙 Xtreme Nutrition 💊

Happy Birthday to one of my favourites 🎉🎁🎈🎊 Hamza, always stay the humble, hardworking and kind-hearted person who you are. Thank you for always motivating me and just being amazing! I hope you had a killer birthday session and so ...
One of my favourite things about training at Green Point Virgin Active... Hack squat machine 🙌🏻🍑 #humpday #wildcatwednesday .
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#fitness #training #legs #glutes #gluteworkout #workout #motivation #capetown #inspiration #lifestyle #love #health #weights #fitjourney
Hump Day 💚
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Showing off the peaches on stage at NABBA/WFF SA Champs last year🏆
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Beautiful green bikini made by the best: @magicbikinis .
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#fitness #health #bikini #goals #girlswholift #lifestyle #life #motivation #humpday #wednesday ...
Happy Twosday ✌🏻
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Backed by the best: @xtremenutritionsa 🔴🔵
Make sure to use my discount code for online orders: "LILLY" ✖️
www.xtremenutrition.co.za .
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#fitness #lifestyle #life #goals #training #girlswholift #motivation #inspiration #supplements #protein #gains #edit #xtremenutrition #xtrm #love #health
#magicmonday ✨💕
Cupcakes and Booty Shakes as I can announce that I am now a Cape Town Agent for Magic Bikinis 👙 •
So for those ladies and gents who live in Cape Town and are interested in getting stunning, ...
#flashbackfriday and #flexFriday in one 💪🏻 My backstage "pump-up" before my first competition last year.
Thank you to my @magicbikinis family for the stunning silver bikini 👙 , hair and make-up 👸🏻 and thank you @natsr50 for the flawless chocolatey ...
Rester, c'est exister; mais voyager, c'est vivre.♥
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"To stay in the same place is to exist; but to travel is to live" .
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Throwback to a beautiful day in Paris with my big sis @moniqueehlers82 . Oh ...
Come pop into the Gateway store tomorrow and say what's up 😁✌🏻 Would love to meet you all!! 💋
Throwback to summer and sipping on G&Ts with this honey 💕✨ .
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It was so good to see you again today after so long!👯
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#throwback #throwbackthursday #summer #friends #girls #nightout #capetown #firstthursday #love #fun #happy #memories
The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could. 🖤
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#quotes #life #women #love #selflove #motivation #inspiration #health #fitness #blackandwhite #selfie #shine #happy #lifestyle #quoteoftheday #edit
Two of my favourite treats... @prosupps_sa MyBar 🍫 and @skinnyscoopsa Protein Ice Cream 🍦
A variety of different flavours are available in both these delicious treats but I always tend to buy anything that's peanut butter flavoured 🥜😛
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Life is meant for spectacular adventures - Let your feet wander, your eyes marvel and your soul ignite.✖️
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#quote #adventure #explore #hiking #outdoors #bestfriend #fun #love #health #fitness #journey #weekend #nature #happy
Just finished my second EMS Training session and it's safe to say that I'm officially hooked! ⚡️I'm trying to add different kinds of training techniques to my lifestyle and mix it up a bit. Thank you Richard for not showing ...
#flashbackfriday to WFF Worlds 2016 when I won my Pro Card and became Miss World Pro in the Sports Model division. I honestly still can't believe it. ♥
Thinking back on all of the incredible stage moments from last year, ...
Appropriate that my mom found this photo of me today. #throwbackThursday ♥
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#throwback #tbt #chubbycheeks #cute #alwaysbeenafatty
When something goes wrong in your life, just yell "Plot twist!" and move on. ♥ I will always have your back and I'm thankful that you have mine. Let's focus on the good and positive in our lives and hope ...
•Xtreme Nutrition Cape Gate•
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This store is fully stocked with a wide variety of local and international supplement brands, meal prep bags, nut butters and more!😁💪🏻
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'His and Hers' available from brands such as Nutritech and stylish fitness ...
A little throwback to my first competition last year ❣️
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Can't wait to be heading home for the holidays and spend some quality time with my two favourites 👨‍👩‍👧💋
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Thank you to my amazing Magic Bikinis family ...
•Transformation Tuesday•
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The first day that I started my fitness journey ➡️
The first day that I started my competition prep ➡️
The first day that I stepped on stage .
My fitness journey this year hasn't been easy... ...
Keeping it clean but tasty this Sunday with some delicious chocolate brownie Protein Flapjacks.🥞🥞🥞
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Made with Xtreme Nutrition Whey Protein💪🏻🔴🔵
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#sundayfunday #treat #flapjack #protein #fitness #health #winter #capetown #yum #delicious #guiltfree #xtremenutrition #xtrm #rishapefitness #rishape
I had well balanced week 💁🏻⚖️
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#balance #health #fitness #foodie #fatty #weekend #winter
Fully stocked and almost ready for business 💪🏻🔴🔵
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The new @xtremenutritionsa store is opening up in Gateway Shopping Centre (📍located next to Sportsmans Warehouse). .
Make sure to pop in soon and get your hands on the best supplement ...
It was so lovely to celebrate with you this past weekend 🎉🎁🎊🎈Happy Birthday Mel 💕💋
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#happybirthday #celebration #friends #love #capetown #itsbeautifulhere #blessed #happy #fun #girls #weekend #wcw #birthday
•Product Review•
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1UP Nutrition Pre-Workout
It helps to enhance ⤵️
🔹Energy & Focus
🔹Pump Volumizer
🔹Performance
🔹Endurance .
Available in many different flavours 🍹
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Today I tried the Blue Raspberry 😍
Not only does it taste great but ...
#teammatetuesday goes out to my Rishape family 🏋🏻‍♀️💪🏻
It's been so amazing being part of a team who constantly motivates and inspires me. I have loved watching everyone's journeys so far and seeing them grow and succeed. Thank you to ...

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