mattvod

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Today’s numbers: worked up to 335lbs for a single. Then backed down to 315 for three sets of doubles. Then neutral grip stuff. •

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235lbs for a triple. •

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Give me all the squats. Volume day. Ton of back squats at 315. Bunch of SSB squats at 255. Then a lot of front squats at 245. •

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Running towards the weekend. •

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205lbs x 5. I really like this variation for adding difficulty. I’ve been using it for volume after my main Lift. •

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#strongman #strong #strength #fit #fitness #fitfam ...
I think I’m still the only guy to gain weight doing crossfit six days a week. I’d blame the ice cream but I still eat the weight of a small child in ice cream each week. •

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In honor of Columbus Day and how he slaughtered thousands of people, I decided to just slay these weights. #sarcasm

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#strongman #strong #strength #fitness #fit #fitspo #fitfam ...
262lb log clean and press. Shirt by @roizogripgear. Belt and sleeves by @mbslingshot. Preworkout by @chaosandpain. Log by @roguefitness. But the mediocre strength feat is all me. •

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230x3 then a bunch of volume after. •

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#strongman #strong #strength #fitfam #crossfitgirls #fitchick #crossfit #motivation #fit #fitness #fitspo #gym #workout #exercise #squad #squat ...
At least all the @roizogripgear made the @mbpowercenter stone of steel somewhat tolerable. It really is an evil implement. •

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#strongman #strong #strength #fit #fitness #fitfam #fitspo #crossfit ...
I guess my shoulder is finally starting to act right. These felt really good. •

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#strongman #strong #strength #fit #fitness #fitfam #fitspo #crossfit #crossfitgirls #fitchick #food #throwback #throwbackthursday ...
Not trying to show off my super cool leg pressing power as much as the super cool equipment at @mountvernonbarbell •

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#strongman #strong #strength #squat #son #deadlift #bench ...
The log doesn’t care if you left your shorts at home and had to wear work pants. •

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Building up the chesticles. •

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245lb yoke press for 3. •

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Needed to cheer myself up after deadlifting so I worked up to an 800lb yoke walk. Really shaky at first. •

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#tbt This guy looks like an asshole and had no gainz. Circa 2002 •

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#strongman #strong #strength #fit #fitness #fitfam #fitspo #crossfit #crossfitgirls #fitchick #food #throwback #throwbackthursday #squat ...
Apparently, I should carry 450lbs around when I’m at work so I can move faster. The turf is 60ft so with the way back it’s longer than I usually do. •

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The struggle makes you stronger. 330lbs for 2. •

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Baby steps on getting this thing up to man weight. 320lb PR that I had to do twice since I hit the bar the first time. •

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255lb log. I'm just glad I got a shirt that matches the walls. •

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#strongman #strong #strength #fitfam #crossfitgirls #fitchick #crossfit #motivation #fit #fitness ...
I was breathing the other day and thought about how cool it would be if breathing were easier so I decided to do a bunch of 250m rows today. I'd call it a sprint but I'm slow. •

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It's getting to be man-cheetah weather. •

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310 for 4. And what a handsome spotter I have. •

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705lb yoke. I haven't gone this heavy in a while but the speed was alright. •

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I tried using a black and white filter but because of my clothing and skin, it just looked the same. •

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#strongman #strong #strength #fitness #fit #fitspo #fitfam ...
First time giving this bar a try. Only went up to 315 for a bunch of reps. •

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225 for a triple after hitting a ton of triples before that and then moved on to 230 and 235. leverages. •

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#strongman #strong ...
The power belly in slow-mo. •

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Inspired after watching @cranetechnique power jerk the log like a goddamn savage at @ny_strong Record breakers, I figured I should try it. 225x5. I need to work on making it faster. •

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