Whatever.It.Takes

I'm not the fastest, nor the strongest. When I'm afraid I push the hardest. ⚓️Navy vet🇺🇸, cancer, trauma survivor.

round 5 of fives ♡ wodding with my little love Julian and my workout buddy, his momma, that Ive missed so much @yourlightisgod #happy #instagood #fitnesswomen #fitnesslifestyle #fitmom #fitnessgoals #fitnessjourney #fitstagram #fitness #fit #fitspo #health #gym #gymlife #justdoit #crossfitwomen #crossfitover50 ...
10 rounds coach Bens 10-1 (first time ever zercher) #zercher 35# 10-10 53# #kbs after 1mi run #fitnesswomen #fitmom #fitnessjourney #fitfam #fit #fitnessover50 #crossfit #crossfitover50 #crossfitwomen #gym #health #exercise
#shoulders #exercise #fitnessover50 #fitnesswomen #fitmom #fitnessgoals #fitnessjourney #fitstagram #fitness #fit #fitspo #health #gym #gymlife 1 mi run, ckt, push press
#exercise #fitnessover50 #fitnesswomen #fitmom #fitnessgoals #fitnessjourney #fitstagram #fitness #fit #fitspo #health #gym #gymlife 12#slamball
#legpress #exercise #fitnessover50 #fitnesswomen #fitmom #fitnessgoals #fitnessjourney #fitstagram #fitness #fit #fitspo #health #gym #gymlife @nat_or_lovegood feet positions and squeeze ur butt. This video is one set; 8 reps ea position , do 3 sets.
round 3 of 3 and I was really pushing for the last 5 akbs 35# ; 21 akbs, 12 jpu, 50 sjr. warmup 1 mile run, hip abd, leg press and shoulders. #crossfit #crossfitgirls #fitnesswomen #womenempowerment #bestrong #strongwomen #overcome #womensbest ...
#repost @coachbsaul (@get_repost)
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Welcome back Heather! Good to be back @coachbsaul #crossfit #justdoit #nevergiveup #gymlife #gym #fitnessover50 #fit #fitfam #fitspo #fitmom #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessinspiration #fitnessgoals #fitnessaddict #fitspiration #fitchick #fitstagram
First class with Dave in a about a year, had to stop Crossfit about 5 months ago, too as I've been working alone and rehabbing my shoulders - I could tell I was stronger in some areas but still struggling ...
❤️ @vickyluv13 #ilovemyjob #gymkids #gymkidsclub #kidsofinstagram #kids #gym #gymlife
Love these guys ❤️❤️❤️ @vickyluv13 #gymkids #theycallthiswork #ilovemyjob #gymlife #gym #kidsofinstagram #kids #gymkidsclub
I have used this type of machine over the years but never have used it consistently because I STILL don't know if I'm doing it right 😩. It feels awkward every single time. #awkward #imjustdoingit #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessinspiration #fitnessaddict ...
when you wanna try ring stuff but there's only one ring and its too low lol #iamusemyself #ring #crossfit #fitnessover50 #fitmom #fitfam #gym #gymlife #justdoit #fitnesswomen #fitnesslifestyle #fit #fitness #fitnessmotivation #fitspo #fitstagram #fitnessgoals
around the world for a little extra work , i haven't done this in a while, I know my butts too high but still effective #crossfit #aroundtheworld #fitmom #fitnesslifestyle #fitness #fitnessmotivation #fit #fitnessjourney #fitfam #fitnessover50 #fitnesswomen #gymlife #gym #justdoit
1 mi run , 3 rds; 15 dl 135# 15 box jumps, 50 singles jr, 1mi run #fit #fitnessjourney #fitnessmotivation #fitness #fitnesslifestyle #fit #crossfit #fitnessover50 #fitmom #fitfam #gym #gymlife #justdoit
After the gym I went on a short hike ; midpoint toe to tree and pull-ups . #fitnessover50 #fitwomen #fitnessgoals #fitstagram #fitnesslifestyle #naturesgym #fitmom #fitfam #fitspo #fitness #fitnessjourney #fitnesslifestyle #fit #fitspiration #fitnessfun
Meet "Joe"; he's half a man with no balls . I haven't done this in a while and when o kicked Joe he fell over and leaked all over the floor 💦 #kickjoe #gymlife #gym #fit #fitfam #fitfam #fitlife #fitnessmotivation ...
Never WOD alone . #buddyonastick #crossfitgirls #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitlife #fitspiration #fitmom #fitspo #fitstagram #fitnessgoals #fitfam #fit #gym #gymlife #imokaytho #crossfit #wodbuddy #neverwodalone #joe
Busted 😂 just kidding - Harper darling and I were looking up songs when she, very stealth-like, snapped this pic. She is a wonderful 4-year-old who is witty, intelligent and oh so entertaining 😊. I will have to ask her ...
I don't know what this equates to but this IS my favorite thing to do in any gym ; hip abductors - second fav is leg press ... so if I only have an hour my workout is always going ...
I added this to my circuit recently and I like it. It looks like I could go a little heavier, maybe. #fitnessmotivation #fitlife #fitness #fitnessjourney #fitnesslifestyle #fitmom #fitspiration #fitspo #fitnessinspiration #fitstagram #gym #gymlife #exercise #healthy #justdoit
Back to basics . I spent time working on shoulder mobility before using the pvc pipe to practice fs, bs, and ohs. Then light weight for fs & bs. Pp light weight and 65# for 3 rd; 10-8-5 pp, weighted ...
I didn't make it before the wind whipped the sand into a frenzy and the rain began -BUT, I kept running lol. Good workout for today. #running #stormsacomin #desert #fitlife #fitnessjourney #fitness #fitstagram #fitstagram #fitnessgoals #fit definitely #fitnessmotivation #mothernature the ...
The climb was a good test for my IT band (its fine); steep in parts that require stepping 20-24" in places. It was windy & cold at this height; my favorite part. I sat for a while and drank my ...
Oh well, shoulder slings it is. Guess I'm not getting out of these any time soon. 👀 watch out for that bench, though #crossfit #fitness #fitmom #fitlife #fitnessjourney #fitnessmotivation #fit #fitstagram #fitnessgoals #fitfam #fitnessinspiration #fitspo #fitspiration #fitnesswomen #fitnessover50 #gymlife #gym ...
When all you want is a little C & D but the dam VA didn't treat your shoulder injuries promptly & completely ; 1 1/2 years later - this. #crossfit #csandds #nottoday #fitness #fitmom #fitspo #fitnessjourney #fitnessmotivation #fitstagram #fitnesslifestyle #fitfam ...
Another 'tough' day at the office - my buddy Ethan 🏆 #gymkids #gym #gymlife #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessover50 #fitnesswomen #fitmom #fitlife #fitspo #fitfam #fitstagram #fitkids #fitspiration #justdoit
Thruster problems 😫 been a long time #fracturedfran #fitspo #fitness #fitmom #fitnessmotivation #fitnesslifestyle #fitnessgoals #fitfam #fitnessjourney #fitnessover50 #exercise #healthy #gym #gymlife #justdoit

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