Paul "Spike The Beast" Cason

Its Spike "The Beast" Leezy Snapchat spikeleeezy10 KrusadersFitness Ambassador/Athlete TEAM STAUNCH Member Aspiring IFBB Bodybuilder

Before I talk about my workout I wanna talk about these pictures, on the left I'm flexing my abs,arms, and legs on he right side I'm just flexing my legs. As you can see I don't have a perfect six ...
Although the quality kinda sucks it is what it is! New YouTube video up yall go check out some back action from last week! #fitness #fitfam #fit #gains #staunch #staunchnation #teamstaunch #krusadersfitness #youtube #backday #spikethebeastleezy
No gym today letting my joints rest up for next week so here's a selfie for y'all #selfie #fitness #fitfam #gains #bearded #beardedbodybuilder #beast #imcomingformythrone #aviators #selfiesaturday #swolesaturday #spikethebeastleezy
Happy Flex Friday y'all! Check my YouTube channel today dropping a new video on where Fitness has taken me. @staunch.nation @team.staunch @krusadersfitness #teamstaunch #staunchnation #staunch #teamfollowfriday #gains #fitness #fitfam #fit #bodybuilding #bodybuilder #beardestatted #bearded #krusadersfitness #flex #flexfriday #abs #classicphysique #aesthetics ...
Alright guys I just started up this beauty, if y'all want too or if you'd like give me a subscribe I'll try to upload at least every other day. #fitness #fit #fitfam #gains #bodybuilding #bodybuilder #staunch #staunchnation #teamstaunch #krusadersfitness #classicphysique ...
People will always fear what they don't understand. That's why there scared of the pain of growth, but me I love it #fitness #fit #gains #beardedtatted #beatded #bodybuilding #allamericanroughneck #sethferoce #staunch #koalafreak #preworkout #krusadersfitness #teamstaunch #staunchnation #conquer #viking #heritage #aar ...
Hit some volume chest training today just to get the blood pumping and flowing good I'm both physically and mentally shot from 2nighta of little to no rest Irma about got ya boy still no power at my house but ...
Everyday is a choice, your either your going to live your life with no regrets or your going to live knowing you never tried. I refuse to live life on the safe side, what's the point of being alive if ...
Happy Flex Friday peeps! Destroyed my shoulders this morning time to hit the day with the same intensity! @staunch.nation @team.staunch @sethferoce @allamericanroughneck @krusadersfitness @5starnutritionwarnerrobins #fitness #fit #fitfam #gains #flex #flexfriday #bodybuilding #bodybuilder #aar #allamericanroughneck #staunch #staunchnation #teamstaunch #imcomingformythrone #krusadersfitness #conquer ...
Knocked out chest today while listening to @sethferoce on YouTube, def got my blood flowing with the tips he gives on there. Back shot because my back was lookin stacked with no pump at all, and def repping @team.staunch @staunch.nation ...
You cannot have victory without conflict, I struggle within myself on a daily basis. Why because my passion meets rage and sometimes I use my rage in a way that it's not constructive. Overcoming yourself is the greatest victory and ...
I would put something serious right here but (Mama forgive me) it's lookin like my chest has turned into an ass 😂 #staunch #staunchnation #asschest #chestday #delts #deltporn #cheltwork #fitness #fitfam #fit #gains #imcomingformythrone #flagnorfail #krusadersfitness #tattedbearded #viking #aesthetics #classicphysique ...
Def need some pointers on posing 😂but hey I'm getting their! Hoping to be stage ready in about a year or so it's always been a dream to compete and I will! This pump brought to you by @staunch.nation @team.staunch ...
It's been a tough week for the fitness/bodybuilding community 2 tragic losses in one week from the awful passing of @dallasmccarver to the tragic passing of @1dayumay I've always been a big fan of both and pray peace and comfort ...
Watch your tongue or have it cut from your head Save your life by keeping whispers unsaid Children roam the streets now orphans of war Bodies hanging in the streets to adore Royal flames will carve the path in chaos ...
Hit some intense super sets between back and legs today and I can honestly say imma be some kinda sore in the morning. #fitness #fit #fitfam #gains #koalafreak #staunch #staunchnation #chapsticks #teamstaunch #krusadersfitness #flagnorfail #preworkout #legs #back #training #alpha #aesthetics ...
Today I hit back and biceps but I also went ahead and took me some full body shots to see where I am and man am I blown away @staunch.nation supplements have set given me the edge I've been needing ...

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