Started the day with an AMAZING BODYFLOW class! Best part about doing Yoga poses in Zyia Active leggings is you don’t have to constantly pull up your pants, or worry about showing too much skin in down dog:) These are ... 1 comments 11 likes
Che cosa è il Pilates? Un allenamento che comprende la rieducazione posturale e la conoscenza del proprio corpo con particolare attenzione all'uso del respiro . Previene il mal di schiena e aiuta a dormire meglio. 1 comments 21 likes
Calling all Lilly fans: I know I'm not in a Lilly outfit. But it was such a great honor to have connected with the former President of Lilly Pulitzer. Scott and I share the same alma mater. I couldn't be ... 1 comments 20 likes
My second time trying Acro yoga in the park today! Really happy with my progress this week 👌🏼 The challenge is getting my body moving in full swing after surgery, but so grateful that everything is healing quickly. These movements ... 3 comments 75 likes
20-Minute Total Body Flow for BeginnersNew to yoga? Start here! In this video, we walk through basic postures before knitting them together into a muscle toning flow. It offers mild cardio so that you ...