This can only mean one thing 🙈 gotta work on those #legday#gainz 🤢 you can't beat a #oldschool#gym with some banging tunes with some #supersets on legs 💪 Anyone interested in today's routine let me know and I'll ... 0 comments 0 likes
Guys go follow one of my main men @kaizen_strength Top guy and great knowledge of training! Anyone wanting to get into powerlifting or want to improve training get in touch with him @liftforcancer @valkyrie_fitness_ BEAST10 for 10% off Valkyrie products ... 0 comments 1 likes
As I said last week, I'll aim to get 130kg off the ground with better technique. You can actually see me set up between reps this time around, I even managed to get 2 sets of 8 done for 130kg. ... 0 comments 4 likes
455x1. Body weight was 162 this morning, which is down about 3 pounds since starting on @corygfitness anabolic fasting. Excited to see where is takes me, really liking it so far. Love not tracking my food!! #getstacked#myway#moretraininglesstesting#progress... 0 comments 0 likes
The last month is a blur of academia, mainly of the quantitative research variety...for a qualitative researcher this was extra blurry 😂. Everything else took a bit of a back seat, so here's a #transformationtuesday as a reminder to myself ... 0 comments 2 likes
Just because it looks cool, doesn't automatically mean that it's good. - As a personal trainer, it is not uncommon at times to feel under pressure to throw in "cool" exercises into clients training and our own. Although I am ... 1 comments 1 likes
STOP Deadlifting Like This! Deadlift SetupThis video will cover the cure for cringeworthy deadlifts. I cover a few tips that will help you achieve an efficient deadlift setup. This tip will help reduce back and ...