🏃🏼♀️Athletes require more protein than those who are not physically active. Muscle protein synthesis is optimised in response to exercise by eating a good quality source of protein (high biological value protein). . . How much? Approximately 0.25-0.3g of protein ... 0 comments 0 likes
Not the best camera angle but last night was probably the first time I could hold dragon tail without assistance. Also, it was easier to grab the pole which means my shoulder flexibility has gotten better. Yes I am sliding ... 0 comments 1 likes
One thing I did not know when I began my journey was how essential STRETCHING really is. As a beginner, I had no clue on how to start and didn't know the importance behind it, I would ... 0 comments 1 likes
Today marks a big step in my life. After two years of community college i’m finally out of here and moved in at ISU. Been counting down the days, but at the same time this was my last night with ... 1 comments 11 likes
Aaron on Flex Friday 💪💯 Five reasons I began lifting 1: I loved the action heroes of the 80's. Growing up watching Arnold, Stallone and Van Damme kick ass with style and muscle was a major influencing factor.