Really contemplated sitting on my ass today, decided making it grow was a way better option. For a niiiiice burn, I can thank my evil mastermind Coach Abu for this number. Hate to love it.. . . . . . ... 0 comments 8 likes
I'm so excited for @fitlikeflint's newest challenge starting tomorrow! I love the accountability and seeing my progress along the way with these challenges. Don't miss out on registration for the Struggle Bus Challenge! Come join us for a chance to ... 0 comments 7 likes
Speaking up about Mental Health can be really hard. Especially in the social circles and social medias I am in, you are all about being strong. It is about being healthy and getting stronger and physically progressing. But what is ... 4 comments 19 likes
Back to Business! A great Glute/Core/Shoulder stabiliser to get you going! As always we are after slow controlled movement. The subtle leg extension contracting the flutes, tummy muscles and shoulder complex engaged for stability on the ball. Good for low ... 0 comments 13 likes
Grow Glutes Not Legs - Here's How!There are a ton of people busting their butts (pun intended) to grow their glutes only to realize that their legs are growing butt (I can do this all day) their glutes, ...