This just made the goal list too! I'm going to have to sell a lot of houses to but all of the cars on the list. Step one of the new plan of action to make that a reality started ... 0 comments 12 likes
With training at high altitude, your goals aren't as far away as your might think 💭 with experienced coaches and performance tracking we will have you heading in the right direction 👉🏽 1 comments 9 likes
Got a quick 45 minute workout in. The past few days I've been running 2 miles on the treadmill and doing 1-2 upper body and core circuits 😄🖒 it works out well since we have been getting home later, because ... 1 comments 11 likes
Chris performing Sumo Deadliftss with the #ateam for the first time worked up to 205 for a triple. He wrestles + boxes, and the strength adaptations from these will make him better at all of them. #ateamS&C . . . ... 0 comments 19 likes
Yaaasss!! The 7AM Summer Body Sculpt class killed it 😍😍 Hope you don't hate me too much...so proud and happy to have such supportive people in my life! Be sure to come check out one of my classes either At ... 1 comments 27 likes
"Overload is the key. The pump is just a by-product." A few weeks ago, Ive progressed way more on this cut since this picture but I'll save the good progress pictures for later #awildbackinnature 1 comments 29 likes
How To Set Goals and Achieve Them in 2017How to achieve your goals quickly. Goal Setting! What are your goals? Setting goals and Achieving Them can be really difficult for some people. Why? Well, a lot ...