Intensitysweat

Bring Your Flags
Sunday 5th Nov 2017
@fitnessfirstthestrand
@fitnessfirstuk

2pm-4pm
Follow @intensitysweat

#workshop #dance
#bloggers #viralvideos
#theshaderoom #flags
#intensitysweat #intensityevnts
Bring Your Flags
Sunday 5th Nov 2017
@fitnessfirstthestrand
@fitnessfirstuk

2pm-4pm
Follow @intensitysweat

#workshop #dance
#bloggers #viralvideos
#theshaderoom #flags
#intensitysweat #intensityevnts
Bring Your Flags
Sunday 5th Nov 2017
@fitnessfirstthestrand
@fitnessfirstuk

2pm-4pm
Follow @intensitysweat

#workshop #dance
#bloggers #viralvideos
#theshaderoom #flags
#intensitysweat #intensityevnts
Intensity Sweat
Flags Edition

Sunday 5th Nov 2017

2 Dance Instructors:
@sophiamackayart
@zih_mone

Live DJ:
@djremstar1

Venue: Fitness First - The Strand, Covent Garden
Time: 2pm-4pm
Limited Tickets Available On
intensitysweat3.eventbrite.co.uk
Call/Whats App: 07470179477

Follow Us: @intensitysweat

#soca #dance #fitness ...
BRING YOUR FLAGS
πŸ‡ΉπŸ‡ΉπŸ‡±πŸ‡¨πŸ‡»πŸ‡¨πŸ‡―πŸ‡²πŸ‡§πŸ‡§
πŸ‡§πŸ‡·πŸ‡¬πŸ‡©πŸ‡¦πŸ‡¬πŸ‡©πŸ‡²πŸ‡―πŸ‡΅
πŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦πŸ‡§πŸ‡²πŸ‡ΊπŸ‡ΈπŸ‡©πŸ‡ͺ
πŸ‡«πŸ‡·πŸ‡ΈπŸ‡±πŸ‡¬πŸ‡­πŸ‡³πŸ‡¬
Sunday 5th Nov 2017

2 Dance Instructors:
@sophiamackayart
@zih_mone

Live DJ:
@djremstar1

Venue: Fitness First - The Strand, Covent Garden
Time: 2pm-4pm
Limited Tickets Available On
intensitysweat3.eventbrite.co.uk
Call/Whats App: 07470179477

Follow Us: @intensitysweat

...
BRING YOUR FLAGS
πŸ‡ΉπŸ‡ΉπŸ‡±πŸ‡¨πŸ‡»πŸ‡¨πŸ‡―πŸ‡²πŸ‡§πŸ‡§
πŸ‡§πŸ‡·πŸ‡¬πŸ‡©πŸ‡¦πŸ‡¬πŸ‡©πŸ‡²πŸ‡―πŸ‡΅
πŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦πŸ‡§πŸ‡²πŸ‡ΊπŸ‡ΈπŸ‡©πŸ‡ͺ
πŸ‡«πŸ‡·πŸ‡ΈπŸ‡±πŸ‡¬πŸ‡­πŸ‡³πŸ‡¬
Sunday 5th Nov 2017

2 Dance Instructors:
@sophiamackayart
@zih_mone

Live DJ:
@djremstar1

Venue: Fitness First - The Strand, Covent Garden
Time: 2pm-4pm
Limited Tickets Available On
intensitysweat3.eventbrite.co.uk
Call/Whats App: 07470179477

Follow Us: @intensitysweat

...
BRING YOUR FLAGS
πŸ‡ΉπŸ‡ΉπŸ‡±πŸ‡¨πŸ‡»πŸ‡¨πŸ‡―πŸ‡²πŸ‡§πŸ‡§
πŸ‡§πŸ‡·πŸ‡¬πŸ‡©πŸ‡¦πŸ‡¬πŸ‡©πŸ‡²πŸ‡―πŸ‡΅
πŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦πŸ‡§πŸ‡²πŸ‡ΊπŸ‡ΈπŸ‡©πŸ‡ͺ
πŸ‡«πŸ‡·πŸ‡ΈπŸ‡±πŸ‡¬πŸ‡­πŸ‡³πŸ‡¬
Sunday 5th Nov 2017

2 Dance Instructors:
@sophiamackayart
@zih_mone

Live DJ:
@djremstar1

Venue: Fitness First - The Strand, Covent Garden
Time: 2pm-4pm
Limited Tickets Available On
intensitysweat3.eventbrite.co.uk
Call/Whats App: 07470179477

Follow Us: @intensitysweat

...
BRING YOUR FLAGS
πŸ‡ΉπŸ‡ΉπŸ‡±πŸ‡¨πŸ‡»πŸ‡¨πŸ‡―πŸ‡²πŸ‡§πŸ‡§
πŸ‡§πŸ‡·πŸ‡¬πŸ‡©πŸ‡¦πŸ‡¬πŸ‡©πŸ‡²πŸ‡―πŸ‡΅
πŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦πŸ‡§πŸ‡²πŸ‡ΊπŸ‡ΈπŸ‡©πŸ‡ͺ
πŸ‡«πŸ‡·πŸ‡ΈπŸ‡±πŸ‡¬πŸ‡­πŸ‡³πŸ‡¬
Sunday 5th Nov 2017

2 Dance Instructors:
@sophiamackayart
@zih_mone

Live DJ:
@djremstar1

Venue: Fitness First - The Strand, Covent Garden
Time: 2pm-4pm
Limited Tickets Available On
intensitysweat3.eventbrite.co.uk
Call/Whats App: 07470179477

Follow Us: @intensitysweat

...
Bring Your Flags πŸ‡ΉπŸ‡ΉπŸ‡±πŸ‡¨πŸ‡»πŸ‡¨πŸ‡―πŸ‡²πŸ‡§πŸ‡§πŸ‡§πŸ‡·πŸ‡¬πŸ‡©πŸ‡¦πŸ‡¬πŸ‡©πŸ‡²
πŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦πŸ‡§πŸ‡²πŸ‡ΊπŸ‡ΈπŸ‡©πŸ‡ͺπŸ‡«πŸ‡·πŸ‡ΈπŸ‡±πŸ‡¬πŸ‡­πŸ‡³πŸ‡¬πŸ‡―πŸ‡΅ Sunday 5th Nov 2017
Tickets Are Moving!
Get Yours Now On
intensitysweat3.eventbrite.co.uk

@fitnessfirstuk
@fitnessfirstthestrand @intensitysweat
@trinisinlondon @livelovesoca
@ilovecarnivall @carnicrazi @uksocascene @marzville
@followsoca @teamsoca
#soca #fitness #workshop #dance #bloggers #viralvideos
#theshaderoom #flags #intensitysweat #intensityevnts
Bring Your Flags πŸ‡ΉπŸ‡ΉπŸ‡±πŸ‡¨πŸ‡»πŸ‡¨πŸ‡―πŸ‡²πŸ‡§πŸ‡§πŸ‡§πŸ‡·πŸ‡¬πŸ‡©πŸ‡¦πŸ‡¬πŸ‡©πŸ‡²
πŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦πŸ‡§πŸ‡²πŸ‡ΊπŸ‡ΈπŸ‡©πŸ‡ͺπŸ‡«πŸ‡·πŸ‡ΈπŸ‡±πŸ‡¬πŸ‡­πŸ‡³πŸ‡¬πŸ‡―πŸ‡΅ Sunday 5th Nov 2017
Tickets Are Moving!
Get Yours Now On
intensitysweat3.eventbrite.co.uk

@fitnessfirstuk
@fitnessfirstthestrand @intensitysweat
@trinisinlondon @livelovesoca
@ilovecarnivall @carnicrazi @uksocascene @marzville
#soca #fitness #workshop #dance #bloggers #viralvideos
#theshaderoom #flags #intensitysweat #intensityevnts
Bring Your Flags πŸ‡ΉπŸ‡ΉπŸ‡±πŸ‡¨πŸ‡»πŸ‡¨πŸ‡―πŸ‡²πŸ‡§πŸ‡§πŸ‡§πŸ‡·πŸ‡¬πŸ‡©πŸ‡¦πŸ‡¬πŸ‡©πŸ‡²
πŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦πŸ‡§πŸ‡²πŸ‡ΊπŸ‡ΈπŸ‡©πŸ‡ͺπŸ‡«πŸ‡·πŸ‡ΈπŸ‡±πŸ‡¬πŸ‡­πŸ‡³πŸ‡¬πŸ‡―πŸ‡΅ Sunday 5th Nov 2017
Tickets Are Moving!
Get Yours Now On
intensitysweat3.eventbrite.co.uk

@fitnessfirstuk
@fitnessfirstthestrand @intensitysweat
@trinisinlondon @livelovesoca
@ilovecarnivall @carnicrazi @uksocascene @marzville
#soca #fitness #workshop #dance #bloggers #viralvideos
#theshaderoom #flags #intensitysweat #intensityevnts
Last Intensity Sweat Class For 2017. Sunday 5th Nov.

Bring Your Flags πŸ‡ΉπŸ‡ΉπŸ‡±πŸ‡¨πŸ‡»πŸ‡¨πŸ‡―πŸ‡²πŸ‡§πŸ‡§πŸ‡§πŸ‡·πŸ‡¬πŸ‡©πŸ‡¦πŸ‡¬πŸ‡©πŸ‡²
πŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦πŸ‡§πŸ‡²πŸ‡ΊπŸ‡ΈπŸ‡©πŸ‡ͺπŸ‡«πŸ‡·πŸ‡ΈπŸ‡±πŸ‡¬πŸ‡­πŸ‡³πŸ‡¬πŸ‡―πŸ‡΅ Live DJ
@djremstar1

Dance Instructors:
@sophiamackayart
@zih_mone

Limited Tickets Available On
IntensitySweat3.Eventbrite.co.uk

Venue: @fitnessfirstthestrand #london

Time:
2pm-4pm

@followsoca @chopdaily @teamsoca @nweworldwide @world_afro_dance @afrobea @worldstar @welove2dancetv
@trinisinlondon ...
Last Intensity Sweat Class For 2017. Sunday 5th Nov.

Bring Your Flags πŸ‡ΉπŸ‡ΉπŸ‡±πŸ‡¨πŸ‡»πŸ‡¨πŸ‡―πŸ‡²πŸ‡§πŸ‡§πŸ‡§πŸ‡·πŸ‡¬πŸ‡©πŸ‡¦πŸ‡¬πŸ‡©πŸ‡²
πŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦πŸ‡§πŸ‡²πŸ‡ΊπŸ‡ΈπŸ‡©πŸ‡ͺπŸ‡«πŸ‡·πŸ‡ΈπŸ‡±πŸ‡¬πŸ‡­πŸ‡³πŸ‡¬πŸ‡―πŸ‡΅ Live DJ
@djremstar1

Dance Instructors:
@sophiamackayart
@zih_mone

Limited Tickets Available On
IntensitySweat3.Eventbrite.co.uk

Venue: @fitnessfirstthestrand #london

Time:
2pm-4pm

@followsoca @chopdaily @teamsoca @nweworldwide @world_afro_dance @afrobea @worldstar @welove2dancetv
@trinisinlondon ...
Last Intensity Sweat Class For 2017. Sunday 5th Nov.

Bring Your Flags πŸ‡ΉπŸ‡ΉπŸ‡±πŸ‡¨πŸ‡»πŸ‡¨πŸ‡―πŸ‡²πŸ‡§πŸ‡§πŸ‡§πŸ‡·πŸ‡¬πŸ‡©πŸ‡¦πŸ‡¬πŸ‡©πŸ‡²
πŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦πŸ‡§πŸ‡²πŸ‡ΊπŸ‡ΈπŸ‡©πŸ‡ͺπŸ‡«πŸ‡·πŸ‡ΈπŸ‡±πŸ‡¬πŸ‡­πŸ‡³πŸ‡¬πŸ‡―πŸ‡΅ Live DJ
@djremstar1

Dance Instructors:
@sophiamackayart
@zih_mone

Limited Tickets Available On
IntensitySweat3.Eventbrite.co.uk

Venue: @fitnessfirstthestrand #london

Time:
2pm-4pm

@followsoca @chopdaily @teamsoca @nweworldwide @world_afro_dance @afrobea @worldstar @welove2dancetv
@trinisinlondon ...
Last Intensity Sweat Class For 2017. Sunday 5th Nov.

Bring Your Flags πŸ‡ΉπŸ‡ΉπŸ‡±πŸ‡¨πŸ‡»πŸ‡¨πŸ‡―πŸ‡²πŸ‡§πŸ‡§πŸ‡§πŸ‡·πŸ‡¬πŸ‡©πŸ‡¦πŸ‡¬πŸ‡©πŸ‡²
πŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦πŸ‡§πŸ‡²πŸ‡ΊπŸ‡ΈπŸ‡©πŸ‡ͺπŸ‡«πŸ‡·πŸ‡ΈπŸ‡±πŸ‡¬πŸ‡­πŸ‡³πŸ‡¬πŸ‡―πŸ‡΅ Live DJ
@djremstar1

Dance Instructors:
@sophiamackayart
@zih_mone

Limited Tickets Available On
IntensitySweat3.Eventbrite.co.uk

Venue: @fitnessfirstthestrand #london

Time:
2pm-4pm

@followsoca @chopdaily @teamsoca @nweworldwide @world_afro_dance @afrobea @worldstar @welove2dancetv
@trinisinlondon ...
The song isn't even a week old yet and this crew over in London is already creating routines for it!

Big Up @djremstar1 and crew!

Dancers @sophiamackayart @zih_mone #intensitysweat @intensity_evnts
Intensity Sweat 2 @fitnessfirstthestrand
#intensitysweat #dancefitnessworkshop
#soca #dance #twerk #whine
Don't Miss This Sweat Class!! This Sunday - 1st Oct 2017

Location
Fitness First - The Strand, Covent Garden (London)

Time
2pm - 4pm

Ticket Link: intensitysweat2.eventbrite.co.uk

More Information
Telephone: 07470179477

Follow @intensity_evnts @djremstar1
#soca #stayfit #dance #whine #gymbody #fitnessfirst ...
Don't Miss This Sweat Class!! This Sunday - 1st Oct 2017

Location
Fitness First - The Strand, Covent Garden (London)

Time
2pm - 4pm

Ticket Link: intensitysweat2.eventbrite.co.uk

More Information
Telephone: 07470179477

Follow @intensity_evnts @djremstar1
#soca #stayfit #dance #whine #gymbody #fitnessfirst ...
・・・
Don't Miss This Sweat Class!! This Sunday - 1st Oct 2017

Location
Fitness First - The Strand, Covent Garden (London)

Time
2pm - 4pm

Ticket Link: intensitysweat2.eventbrite.co.uk

More Information
Telephone: 07470179477

Follow @intensity_evnts @djremstar1
#soca #stayfit #dance #whine #gymbody ...
Don't Miss This Sweat Class!! This Sunday - 1st Oct 2017

Location
Fitness First - The Strand, Covent Garden (London)

Time
2pm - 4pm

Ticket Link: intensitysweat2.eventbrite.co.uk

More Information
Telephone: 07470179477

Follow @intensity_evnts @djremstar1
#soca #stayfit #dance #whine #gymbody #fitnessfirst ...
Book Your Sweat Class Now!
Sunday 1st Oct

Location: Fitness First - The Strand, Covent Garden

Ticket Link https://intensitysweat2.eventbrite.co.uk

#intensitysweat #socadancefitnessworkshop
#dancefitnessworkshop #soca #workout
#keepfit #gymbody #stretching #whine #twerking #fitnessfirst
Because I want to wukup... And @intensity_evnts seems too far away πŸ˜‰πŸ˜‰
INTENSITY SWEAT- FITNESS FIRST,
OCTOBER 1ST πŸ”₯πŸ”₯πŸ‡§πŸ‡§πŸ‡§πŸ‡§
.
.

#barbados #intensitysweat #caribbeanqueen #caribbeanbeauties #carnivalista #brazil #costume #nhc2017 #nhc #hackneycarnival #perfectbody #melanin #pop #sun #rad #bra #glitter #lfw #lfw2017 ...
London πŸ‡¬πŸ‡§
.
.
Repost from @zih_mone using @RepostRegramApp - πŸ€— I will be teaching this Sunday along @sophiamackayart and @djremstar1 πŸ€— Come Sweat πŸ’¦
More getting in shape for carnival and in general! Something else to check out before ...
You Requested It! Sweat 2! Soca Dance Fitness Workshop.

Book Now. Limited Spaces

Sweat Deals
1 x Sweat Class for Β£10
2 x Sweat Classes for Β£16
3 x Sweat Classes for Β£20

Sunday 1st Oct 2017

Location
Fitness First ...
Live Love Soca Weekend Vibes With @intensity_evnts
Intensity Sweat
When Soca is life and Dance comes like Oxygen... Intensity SWEAT is the cure for your Carnival tabanca!

#intensitysweat #soca #livelovesoca

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