Metcon

Heavy #metcon >
10 Rounds: 8 Back Squat 60%MaxRM+Chains 2x8Kg, 1 Ring Muscle-Up and 8 Ring Dips. #fit #fitness #fitnessmotivation #crossfit #squats #muscleup #fitdutchies
📷: @brian_byrne35 #nike #nikemetcon #nikemetcons #nikemetcon3 #niketraining #metcon #metcons #metcon3 #metcondaily #metconflyknit #metcondsx #metcondsxflyknit
Super fun and also super terrible! The squats cleans tried to destroy me! The 100% humidity was an added bonus! 😱#fitness #crossfit #burpees #barbell #givemeabarbell #neverstop #neverquit #girlswholift #lifting #liftweights #liftweightsfaster #metcon
Ce samedi matin c'était un Hero : Schmalls!! 😃 5 mouvements différents, du run, qui pourrait avoir envie de faire la grasse mat' avec un tel programme?? 👊😜 #crosstraining #kettlebell #coach #crossfit #schmalls #hbx #fitness #wod #workoutoftheday #trx #pushup #crossfitlevel1 ...
Heute beim #teamwod mein erstes Ziel auf der Liste geschafft. 💪🏼 Mal eben so 12 #doubleunder am Stück absolviert. #surprise 😅

Da unser Team zu dritt war, haben wir mehr Wiederholungen gemacht. @kira1987 🔹125 #sumodeadlifthighpulls RX 30kg 🔹100 jumping #pullups ...
Happy Saturday! 4/3/17 WOD:
Straight Leg Dead Lift (Barbell- Light- 3 x 10)
Metcon (Time)
For Time:
80 DB Snatches @ 22/10
60 Sumo Deadlift High Pull @ 35/20
40 Burpees
20 Pull Ups
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COME IN FOR A FREE ...
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#breakcon
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What do you do when you've got 15 minutes between clients?
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Hound Your Body with a little #metcon
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45s All Out Row
10 x KettleBell Swing
5 x Wall Ball Throw & Catch (Each Side)
...
Snatches and burpees, a killer CrossFit mix! The 6pm gang racing through Friday's wod.
#wod #oly #olylifts #olympicweightlifting #metcon #weightlifting #btownstrong #crossfitbtown #reebokmena
@asiachampionships 1日目終わりました!
なかなか力が出せなくてつらいですが、
明日も頑張ります!

#crossfit #nike #niketrainig #metcon #exercise #workout #snatch #weightlifting #training #tokyo #protein #clean #japan #metcon1 #クロスフィット #トレーニング #筋トレ #筋肉 #ダイエット #東京 #日本 #ナイキ @niketraining @crossfit #腹筋 #abs #フィットネス #トレーナー @crossfitgames #clean #ウェイトリフティング
Cameo appearance @camware94👌🏾
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Skills Work
Working on my Power Cleans technique as I'm not the best with a bar
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For Time with these Machines 👊🏾
1000m Row
50x WB 9kg
40x S2OH 30kg
30x Pull Ups
20x Hand ...
Saturday session:
- Conditioning
Row 7x200m 20" rest (
Mauvaise langue @lacoss20 ça paaaaaasse 😂 va falloir squatter encore un peu...😇✌
.
#crossfit #crossfitgirls #crossfitfamily #lovecrossfit #crossfitaddict #teamshape #shape #fitnessgirl #fit #fitfam #fitness #fitnessmotivation #muscle #musculation #heathly #heathlyfood #instagirl #instamoment #instamood #instagood #videoftheday #training #strongisthenewsexy #girlwithmuscle @crossxwod @fittest_community @nike ...
It's cold now and I'm white. I need a tan 🙃❄️
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Enquiries 📧 [email protected]
#focus #work #progressiveoverload #metcon #grind #motivation #glutes #physique #squats #aesthetic #gym #bosschick #athlete #fitgirls #fitchicks #grind #girlswithmuscle #lift #girlswholift #bossgirls #training #bodybuilding #aesthetics #fitnessaddict #photooftheday ...
grosse session Crossfit ce matin. d'abord un WOD team avec ma crossfit partner @janinoute. un Big Cindy de 40' à 2. les guiboles ont bien morflées. suivi d'un WOD Haltéro sur le snatch.
maman je sens plus mes jambes 😵😵
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