Polefitness

If you ever wondered what kind of shenanigans happen on advanced class.... here is your answer 😂😂
Deixe o afeto te afetar 🔄 #pole #poledance #polelove #polevício #polelife #poleart #polefit #polefitness #poledancer #polelifestyle #polepark #polestreet
@sarahjadepole workshops now available on our website 
https://uspoledance.com/uspdfworkshops/ Workshops will be held at @atxpolefitness in Round Rock Texas on Sunday October 29th
Weekend Vibes 🌟❣️ Feliz viernes/ Happy Friday Polers 🌎

Pole instructor: @albaniojeda
... and I know you feel the same way ♥️😏
Loooooving Neil Horan’s (new?) song! 👇🏻
After almost a month without practicing pole, yesterday was a good day.
I have made a couple of hard decisions lately and one of ...
•••Focus on what you CAN do & stay DETERMINED!•••
Challenges are great as it gives us something to work towards! But don't forget to train the pole moves that you love, enjoy training & the harder moves will happen naturally!
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Inspired by @kileypolefitness to try this butterfly variation. This one brings new polekisses 🙊

#pole #poledance #polefitness #polefitnessnl #polefit #poledutchie #poleworkout #polestrong #painful #painfully #nopainnogain #gym #workout #poledancernl #poleislife #stronggirl #poledancersofinstagram #poletrick #fit #getfit #fitgirl #fitdutchie #butterfly #pdbutterfly #pdbutterflyvariation #gymnastics ...
FRIGHT FEST IS TOMORROW!!
Did u get your ticket yet?
$15 ahead $20 at the door
Doors open at 6
Show starts at 7:30
Charity Benefit
Instructor/Staff Showcase
Special Guests
Raffles
Costume Contest
Halloween Party
BYOB
I’m performing
AND I’m ...
Наша ученица Наталья!🔥
Эта связка выполнена на 6 занятие!😊
Присоединяйся к тренировкам уже сегодня!👯👯👯
Пробное занятие всего 300р 📝
🦋Группы по Pole Dance Sport: ✅Пн - Пт 19.00, 21.00 ✅Вт - Чт 10.00, 11.30 ✅Ср 20.00 - Вс 10.00
✅Чт ...
Swinging into Around-The-Clock 😎 A little floppy after shouldermount into Aeysha. Guess that was the bad side 🤔🙈😅
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@polearts_austria @dragonflybrand #polearts #polearts_austria #poleartsinstructor #poledance #polefitness #polesport #poledancersofaustria #staticpole #shouldermount #pdelbowgrip
#poledancersofvienna #poledancersofinstagram #instapole #polecombo #poledancenation ...
Another pretty combo inspired by @titojane ❤ #poleflow #polelove #poleaddict
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@polefitdubai | wearing @radpolewear 🙌🏻
Маленькая комбинашка на статичном пилоне для моих учениц, может и вам пригодится😋
#combopdris
Пы.Сы. Лицо - огонь просто😂🙈
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#polelife #poletricks #polefitness #poleart #polesport #polesplit #poledanceofinstagram #poledanceofig #pole4you #poledancer #poleartist #poledancenation #poleaddict #sport #спорт #фитнес #gym #зарядка #мотивация #фитнестренер #стройнеем ...
Pdjarrahtwist 😍Try my signature move #pdjarrahtwist , it's a scary one! but I would love to see others try this! #pdjarrahtwist #pdnewmoves #pd #poledancerofinstagram #poledancenation #polefit #polefitness #polegirls #polemove #newpolemove #pdsignature #signaturetrick #poledancer #poledance #poletrick #poletricks #polepose #poleathome #selftaught
ATENÇÃO PARA O DESAFIO DO DIA 🏆 Faça o movimento do vídeo, siga a FBPOLE, marque 3 amigas e convide elas para fazer o movimento, poste as hastags #posa #fbpole #desafiofbpole no final da semana o vídeo do desafio mais ...
One of my favorite poses 💙💙💙 and just noticed my calf 😱 I do have muscles after all , usually hiding though, so its nice when they make an appearance😂😂😂
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#poleconditioning #polefitness #poledancer #poledancersofinstagram #unitedbypole #polepose #strenghttraining #pdcupid #lookmanohands
Pole Fitness Journey - Beginner Tips and Tricks - Feat. Katie Sparkles This is the super duper beginning of my pole journey all over again. Donate to help Herman Bunny Vet Bills and see your name on the stream!!
Julie Leclair - Canadian Pole Fitness Championship 2017- Pro Category Canadian Pole Fitness Championship 2017, Pro Category, Bronze medal winner.
Pole Fitness Workout Inspiration VOL.4 / LEVEL 3 Dragonfly Pole Fitness Workout Inspiration VOL.4/LEVEL 3 Let's try this at home or in your favorite studio with your pole friends. Subscribe for more videos: ...
RUTINA DE POLE FITNESS El Pole Fitness se ejecuta combinando ejercicios aerobicos, yoga, pilates, danza y gimnasia. No es una disciplina sólo para mujeres altas, fuertes y esbeltas; ...
Fitness is Fun: Pole Fitness with Chris and Heidi Powell We're nearly a month into those New Year's Resolutions, and you're still (I hope!) going strong! Sadly, it's about at this time that that fire for change starts dying ...
ESPACATE EM 4 SEMANAS - DESAFIO CONCLUÍDO - Estúdio Pole Fitness Olá pessoal, Chegamos finalmente ao final do desafio. Como será que foi a ultima semana de treino da Ingrid? Sera que ela conseguiu abrir? E vocês?
ESPACATE EM 4 SEMANAS - EXERCÍCIOS - Estúdio Pole Fitness Olá pessoal, Hoje é dia! Vamos alongar e melhorar essa abertura! Segue o vídeo com os exercícios que serão treinados a partir de hoje. E os nomes de quem ...
VÍDEO AULA DE ALONGAMENTO - Estúdio Pole Fitness Olá pessoal, a pedidos, e como prometi, ai está uma vídeo aula de alongamento para fazer no conforto da sua casa. Separe 25 minutinhos do seu dia em dias ...
Is Pole Fitness Appropriate For Children? | This Morning Subscribe now for more! http://bit.ly/1JM41yF Broadcast on 16/02/16 Parents and fitness instructors debate whether pole fitness should be regarded as an ...

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