Addicted to Protein | BBC Newsbeat Protein shakes and bars seem part of gym-life but are you wasting money using them to try to bulk up? Newsbeat explores the multi-billion pound protein ... Top 10 Vegetarian Protein Sources Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks ... Top 23 High Protein food List Above video is about foods which are high in protein for both vegetarians and non vegetarians and we've also given the number of proteins (in grams) for each ... The Deal with Protein People like to say all kinds of things about protein – like, you need to eat lots of it to build muscle and lose weight. The truth is, the science of protein and how ... How much protein do YOU need?! I hope this video helps you understand the benefits of protein and how much you are recommended to have each day. As promised, below are the calculations ... Proteins Paul Andersen explains the structure and importance of proteins. He describes how proteins are created from amino acids connected by dehydration synthesis.