Adho Mukha Śvānāsana #downwardfacingdog. Index fingers point towards the top of your mat. Push through the base knuckles of the thumb, index finger, and middle finger - releasing pressure off the wrist. You can even make a little tiger claw ... 2 comments 26 likes
🙏🏻extra long #ashtanga practice today perfecting the surya namaskar a/b feeling full of fire & light. I love my practice for the peace it brings... followed by a #mantra Om Namah Shivaya #blisssd#remainintheflow 1 comments 9 likes
Day 7 #vinandjuice#yogachallenge with @yogibabecakes @alicia.cakes @drunken_yogi and sponsors @matcha.now @omgoddess.clothing @coppermugco @khromaherbs @ntrljoe #heropose and Scottish Ale - because, why Not?