Shredded

I hate when people bleed on you at the gym 😒
Try this Kettlebell Curl variation to finish your next big biceps day:
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Hold and Isometric Curl for 10-15 seconds, followed by pumping out 8-12 reps.
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Your arms will be burning like crazy and Biceps will really be pumped ...
Just some Maltese fun 💪🏼
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#competition #calisthenics #fit
#fitness #shredded #hot #fitlife #streetworkout #thenx #bars #freestyle #handstand #barstarzz #motivation #workout #training #planche #barzquad #calisthenicsaroundtheworld #worldfullofathletes #workoutprofessional #socalisthenics #teamortizsw #workout24 #1stplace
@uflpro @socalisthenics @super_athletes @world_full_of_athletes
Figure client @justmetaty Placed 3rd in both Novice Figure and 3rd in the Open. Tremendous job for it being her first time onstage. She has lost close to 50 pounds since January! Best shape of her life, Hard work pays ...
Every now and then you need a day off mentally and physically! And yesterday was a great way to spend it! Watching my Dolphins win and getting to spend the day with my mom was a great way to end ...
2 weeks out - let's get real dry now and then here i come iBFF
#2weeks #come #dry #shredded #losingfat #challenge #cardio #intervaltraining #bliss #boost
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