Gonna work more on my striking tomorrow. Hopefully @warrior.family can hold pads for me. Love how I can cycle my training everyday of the week to keep my body challenged by continuously cross training! #vikingninjashit @boxnburn @boxnburnacademy @onnitacademy @onnit @warriormodetraining ... 7 comments 149 likes
Well done to Tracy on being our member of the month! 🙌🏼💪🏼 Tracy has been really consistent with her training every week & always pushes through the WOD. A great attitude towards her fitness means that Tracy gets closer to ... 1 comments 40 likes
#vortexofvitality Learning to love what I started off in fitness. Clubs were my main pick for fitness training everyday. One of my favorites, is the Steel Club Shoulder Squats Timing, coordination, dexterity, etc plays a huge role together to make ... 0 comments 167 likes
Tuesday's are a fantastic day to come in and get your sweat on! The summer is in full swing, the birds are chirping, the sun is shining, and the only thing that can possibly make things even better is a ... 1 comments 43 likes
Getting ready for my boy in July, So pumped to be working with @ufc @toddduffee on some projects coming up in 2018 We've been talking about this for years, now we have a common goal, and keeping solid focus! @steelmaceexercises ... 2 comments 204 likes
Steel at Will I remember when i felt like holding two 25lbs Steel Club was impossible for a man my frame... The nervous system proved me wrong many years ago and I still feed the radiation today. Folks ask me ... 9 comments 149 likes
Bodybuilding Motivation NEVER GIVE UPThe little things that you do every single day, that you choose to do, could be the little bit of better forms. All those little things, will adds up to be failure or success ...