Last tempo run yesterday before the marathon next weekend! Took one extra rest day this week, and that made all the difference on this run, legs felt great. Also used this run as a dress rehearsal for some new lulu ... 0 comments 2 likes
#repost @kate_corn with @repostapp ・・・ 10 days...that means 120 more egg whites, 90 more ounces of chicken and broccoli, 7 more workouts, a lot of attitude probably followed by some tears here and there. Almost there😩 #cardio#run#treadmill#10daysout... 3 comments 19 likes
Always understand your distinct difference. In an interview with Tavis Smiley, Will Smith said he will not be out worked. It was a powerful interview that I easily visualized. The moral of the story is commitment, persistence and always improving. ... 0 comments 8 likes
Well after a couple of weeks of being to hard on myself which made me struggle and feel down about it all. This morning I wanted to run which resulted in me completing the 5k..... 4k in which I ran ... 0 comments 15 likes
Treadmill Running Form For BeginnersIn this video we give you the "rundown" on treadmill running form for beginners! Learn how to run indoors, how to safely get off the treadmill without interrupting ...