#트라이어톤2017 완전 기대 안하고 나갔는데 37팀 중 8등 해버림 완전 잘함ㅋㅋㅋㅋ 직전까지 종목 바꾸면서 대혼란의 팀무도광 @suji0207 @il_yun_jung @sulzy.l @pjw811 그리고 #현냐 아픈 사람도 있고 하기 싫은 거 탄 사람도 있어도 우리 무지 잘했음👊 ㆍ 멀리 구경 온 @sky0701x @hyunmoohhhhh ... 0 comments 6 likes
Worked on running at 5.7mph for half a mile then 7mph for half a mile then a cool down with 5.4 for the rest, took a 1 minute walk break in there somewhere too lol. Felt great though!!!! #runningcommunity #runnersofinstagram... 1 comments 17 likes
When performing a clean or a dead lift ect. You should focus on ensuring you have a neutral spine at the bottom portion of the lift. So what you are looking for is Vertebrae in the ... 0 comments 19 likes
Left: October2015 - 203lbs Right: June 2017 - 154lbs I hope you guys now understand my why! Looking at the picture on the left, I remember not being truly happy with who I was. I knew I had to make ... 28 comments 91 likes
I was SO glad when this run was over 🙈 1 mile warm up, 3x1200m at 6:30 pace, 1200m cool down. The mental struggle was real today. BUT I did it! One step closer to my goals #runnerslife#runnersofinstagram#rungram... 0 comments 14 likes
Week 5 of my #marathontraining, today was a short 3 mile, did it on the treadmill at 1%incline and speed starting out at 5 mph for a lil bit then up to 6.4 mph and completed the las mile at ... 0 comments 36 likes
Went to the gym tonight 50 mins - 25 on the treadmill and 25 on the bike....need to figure out how to actually use the machines correctly lol the treadmill kept slowing down and wouldn't let me speed it up ... 0 comments 6 likes
Epic Treadmill Fail CompilationWell-selected funny treadmill fails in one short video! Please subscribe to fail compilation channel full of interesting, exciting and funny events, fails, faults and ...
Treadmill Running Form For BeginnersIn this video we give you the "rundown" on treadmill running form for beginners! Learn how to run indoors, how to safely get off the treadmill without interrupting ...