// One Arm Seated Flies // - Doing these are a great way to isolate your chest. Using the stability of trying to keep yourself still while using your one arm makes this exercise that much harder! But the squeeze ... 0 comments 2 likes
Weight loss isn't all about losing the actual pounds. It's a lot to do with feelings and emotions as well. ➡️Sometimes certain people come in your life to play a certain role and than it's time for them to leave ... 1 comments 33 likes
here's my weigh in from yesterday that i never posted! i've gained a lot of fat (and muscle) since i got to the command last July. i'm up 13 pounds but i know about half is muscle considering how much ... 1 comments 7 likes
New veins always for the win, finally gaining wait after weeks of frustration and it feels great. My tip is to focus on moving up weight ever so slightly each time you do a routine, pick 2 or 3 you ... 0 comments 10 likes
Railroad accidents were seldom, but when they did occur it was often a bridge failure. In the U.S., critics pointed to poor design choices, inadequate maintenance and a preference for wood. “[…] While British railroad builders turned to iron bridge ... 2 comments 11 likes
COMING CLEAN: I NEED TO GAIN WEIGHT.this video is extremely scary to post and brutally honest but something that I am focused on and want to work towards in my health journey!! I know it will be hard ...