He might be over in America training his butt off, but our baller & ambassador @rbell_42 still found some time to write his column for our blog - what a guy! 👊🏼🏀. • This week he tells us why he's ... 0 comments 0 likes
Week 1/day 4/ shoulder day💪. Everything today was supersets 15-30 reps 2/3 min rest time. Last superset was single arm kettlebell swing & snatch followed by single arm shrugs. Getting the shoulders built for @ukultimatephysiques 2018. Using @bpi_sports @bpi_sports_uk supplements ... 0 comments 3 likes
This is what I look after doing an hour of shoulders and legs in my garage. It's over 85' degrees here in arizona with zero moisture. The heat definitely turned up my workout routine. If you want a shoulder and ... 0 comments 1 likes
29/06/17 ~ Looking back on this...It should be illegal for guys to wear white jeans if they're in the UK 🙈😰 ~ Throwing it back to being a slippery orange narcissist this time last year. I can comfortably confirm that ... 1 comments 4 likes
Never be afraid of failure in the gym. Use your loss to fuel your lifts. I can hit 365 squat for 3 reps, yet can't make the small 20 pound jump to a 385 squat. Just keep pushing yourself and ... 1 comments 4 likes
I watched mean girls the other day (2004 movie) and Regina freaked out/ was laughed at for her "ass getting fat". I was in middle school in 2004 and all in good fun it was a joke that I had ... 0 comments 6 likes
If you don't take a swolefie at the gym, did you even lift?! 😂😜💥 pushed through some chest and tris today. I can honestly say it was the best chest pump I ever had! 🙌🏽 then I threw in some ... 1 comments 28 likes
Making stone fishing weights or sinkersUsing stones as fishing weights has to be the oldest fishing hack there is so I thought I would put my spin on. Does it help you catch more fish? I personal don't ...