Weights

He might be over in America training his butt off, but our baller & ambassador @rbell_42 still found some time to write his column for our blog - what a guy! ๐Ÿ‘Š๐Ÿผ๐Ÿ€.
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This week he tells us why he's ...
#happythursday #tgif #personaltraining
When your weight goes up and down like a yoyo but your so far from where u come from #embraceit #black #bestfriend
Hide all the gain look toned #itsalifestyle #progressnotperfection #goals #bdaycoming already better than the last ...
๐Ÿ”ฅ๐Ÿ”ฅNew Workout ๐Ÿ”ฅ๐Ÿ”ฅ The circuit comprises of 2 parts. 7 strength exercises and 7 cardio/plyo exercises. You repeat this twice. Who โค๏ธ loves partner week?
Week 1/day 4/ shoulder day๐Ÿ’ช. Everything today was supersets 15-30 reps 2/3 min rest time. Last superset was single arm kettlebell swing & snatch followed by single arm shrugs. Getting the shoulders built for @ukultimatephysiques 2018. Using @bpi_sports @bpi_sports_uk supplements ...
This is what I look after doing an hour of shoulders and legs in my garage. It's over 85' degrees here in arizona with zero moisture. The heat definitely turned up my workout routine. If you want a shoulder and ...
Hard work always pays off! ๐Ÿ˜
@jamiedelarosa_ ๐Ÿ‹๐Ÿผ
Finished my last fasted river run and circuit training!! โค๏ธ #fastedcardio #circuittraining #weights #cardio #mindovermatter
Speed kills.
Speed squats to a box 8x3
Then decided to go a bit heavier for a few singles.
Followed that up with an annihlation of the glutes
SSB Lunges
GHR
Band Back Extension

#fit #fitness #gym #workout #strength #muscle ...
Let's take this big fat butt out of the gym. Destination Canaries ๐Ÿ’ƒ๐ŸŒด๐Ÿ‘๐Ÿ๐Ÿฆ๐Ÿนโœˆโ˜‰
Photo @photosmudger
29/06/17
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Looking back on this...It should be illegal for guys to wear white jeans if they're in the UK ๐Ÿ™ˆ๐Ÿ˜ฐ
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Throwing it back to being a slippery orange narcissist this time last year. I can comfortably confirm that ...
Never be afraid of failure in the gym. Use your loss to fuel your lifts. I can hit 365 squat for 3 reps, yet can't make the small 20 pound jump to a 385 squat. Just keep pushing yourself and ...
I watched mean girls the other day (2004 movie) and Regina freaked out/ was laughed at for her "ass getting fat". I was in middle school in 2004 and all in good fun it was a joke that I had ...
Legs looking like twigs, we will blame the lighting . 200 moved well.
#roadto320 #rpm #rpmfitness #bantrystrong
Balance is Key.. if you hate what you are doing there is a high chance you won't follow through โœจ

#lifestyle
#diettips
#balance
I #love to #pump ๐Ÿ–คโœŠ๐Ÿฝ my #transformation may not be major, but the #gains (although small) I've got from 3 months of solid #hardwork has #encouraged me to #keepgoing #keeppushing and see what more I can develop over the next ...
If you don't take a swolefie at the gym, did you even lift?! ๐Ÿ˜‚๐Ÿ˜œ๐Ÿ’ฅ pushed through some chest and tris today. I can honestly say it was the best chest pump I ever had! ๐Ÿ™Œ๐Ÿฝ then I threw in some ...
Real Weights for Real Heroes IS ON! Plus "Fake Weights" Brad Castleberry White Knight Reaction Subscribe to the newsletter here: http://tigerfit.shop/signup Real Weights for Real Heroes On August 19, we are holding an event at Powerstation Gym in ...
REAL WEIGHTS ONLY - Crushing Shoulders With Doug Miller Subscribe to the newsletter here: http://tigerfit.shop/signup Purchase Doug Miller's Core Nutritional here: https://goo.gl/Au1rvh No fake weights in this workout!
Making stone fishing weights or sinkers Using stones as fishing weights has to be the oldest fishing hack there is so I thought I would put my spin on. Does it help you catch more fish? I personal don't ...
Fake Weights Gone Way Too Far [Instagram] - http://instagram.com/bboyballz [Bodyweight Beast] - http://onlykindsfitness.com When Billy discovers Chuck's fake weights for his advertisements.
Girls are using fake weights now too? Gracyanne Barbosa, a Brazilian instagram "model"/ dancer recently posted a video of herself squatting 500lbs for almost 10 reps. I don't believe she's really ...
How to spot fake weights Bradley Castleberry is one of the most controversial figures in the fitness industry for allegedly using fake plates. Recently he was called out by Mike O'Hearn.
World's Heaviest Weight How do you measure big forces accurately? By calibrating your force transducer on the world's biggest weight - 1000000 pounds of force. This machine ensures ...
Do Cardio or Weights First? NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Should you be lifting your weights or do cardio first? Which order is the ...

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