This yoga class is designed to assist you in releasing and relieving stress and anxiety. Oftentimes, we hold stress, tension and anxiety in the chest, shoulders, upper back and hips. This class focuses on postures which open and stretch these areas of the body. This class also includes several breathing exercises, which will calm your nervous system.
YOGA RETREAT NEWS! Join Erin in Nosara, Costa Rica from November 11-17, 2017 at the Costa Rica Yoga Spa. Learn all about this amazing yoga retreat at http://fiveparksyoga.com/yoga-retreats/
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
Produced by Tamarindo Films: http://tamarindofilms.com/